Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
Untangle20 Touko 2025

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand. This new edition addresses seven pivotal areas of brain management which include Physical activity, Rest and recovery, Optimum nutrition, Cognitive function, Emotional management, Socialization and communication, and Synergy.

John discusses the intricate relationship between each of these areas in enhancing performance in any area of our lives. He emphasizes the importance of personalized nutrition, the role of carbohydrates in brain health, and the necessity of effective communication and social interactions for overall well-being. Sullivan also highlights the significance of emotional management techniques, such as breathing exercises, in optimizing cognitive function and performance. There’s a lot of great information here.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Use code Untangle 15 at choosemuse.com for your 15% discount

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The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.

The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.

Today our guest is Stephen Dinan, founder of the Shift Network, and author of the book Sacred America, Sacred World, Fulfilling our mission in service to all. He founded the Shift Network in 2010, and...

18 Marras 202546min

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear ...

11 Marras 202544min

Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks

Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks

Today's guest is author of the book, Your Body is Speaking and creator of the framework “The Power of Gesture.” Her Ted Talk is called Your Body’s Hidden Intelligence: from Mindset to Bodyset. She sha...

4 Marras 202555min

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychol...

28 Loka 202544min

Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre

Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre

In this episode, we sit down with young author and entrepreneur, Giovanna Silvestre, to discuss her life and her book, "Confused Girl, Find Your Peace In The Chaos.” I loved her energy and courage, an...

21 Loka 202549min

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

Encore: Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title...

14 Loka 202554min

Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White

Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White

Today’s guest is Clinical Psychologist, Professor and Author Ross White. His insightful book is called “The Tree that Bends: How a Flexible Mind can help you thrive.” The Tree that Bends, a title that...

7 Loka 202552min

Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith

Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith

Today’s guest is the amazing Penelope Smith…known joyfully as the grandmother of animal communication. She’s a founder and trailblazer in the field of interspecies telepathic communication and the aut...

23 Syys 20251h 1min

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