Episode 12 - Yes, You Can Date With Social Anxiety! Here's How We Did It
Living with social anxiety doesn't mean your dating life has to be on permanent pause. In this candid and encouraging episode, we share our personal journeys of navigating romance while managing socia...
24 Kesä 202552min
Episode 11 - The Power of Community in Overcoming Social Anxiety
In this episode of The Social Anxiety Club, we explore the quiet but life-changing force of community.Why is it that some of the biggest breakthroughs don’t happen in therapy or self-help books... but...
28 Touko 202529min
Episode 10: Overcoming Social Anxiety - Our Journeys
In this episode, Ed Barton and Claire Eastham share their stories about their journeys through social anxiety.Together, they explore what it really feels like to live with social anxiety, the turning ...
25 Huhti 202551min
Episode 9: Hidden Layers of Social Anxiety: ADHD, OCD & Neurodivergence
Social anxiety often doesn’t travel alone.In this episode, we talk about the hidden layers, like ADHD, OCD, and neurodivergence, that make it harder to spot, treat, and live with.We break down how the...
21 Huhti 202530min
Episode 8: The Ways We Try To Avoid Social Anxiety
In this episode we take a deep dive into the many avoidance behaviours, safety behaviours, self-defence mechanisms and coping strategies that sufferers of social anxiety disorder use.We look at what's...
15 Huhti 202530min
Episode 7: Where Does Social Anxiety Come From?
In this episode we take a deeper dive into what causes social anxiety and where it comes from.We look at school experiences, bullying and humiliation, as well as many possible causes and triggers.
5 Huhti 202553min
Episode 6: The Best Sleep and Meditation Routines For Social Anxiety
In this episode we take a deeper dive into how you can hack your sleep and use meditation to overcome social anxiety...We also cover a number of related, and some random, topics that can help you in y...
30 Maalis 202546min
