The Different Ways to Explain Energy Levels in Chronic Illness-ep53

The Different Ways to Explain Energy Levels in Chronic Illness-ep53

Listen in for today’s answer to a question from instagram follower @_super_brain: “How do disabled people balance out their spoons?”


“It can often be hard to explain something we don’t always understand ourselves.” ~ Sarah Reid


In this episode, we unpack what it's really like to live with limited energy while managing chronic illness. From common metaphors like the Spoon Theory and Penny Theory to the often-overlooked Battery Life Theory, we explore how energy depletion affects daily life—and how different frameworks can help you better understand and communicate your limits.

What You’ll Learn:

  • The difference between Spoon Theory, Penny Theory, and Battery Life Theory
  • How invisible activities—like digestion or even just breathing—can drain energy
  • Why seemingly simple tasks (like unloading the dishwasher or taking a shower) can feel overwhelming
  • How mobility aids can help conserve energy for essential or meaningful tasks

Takeaway:
There’s no single “right” way to describe energy struggles with chronic illness—whether you relate more to spoons, pennies, or battery levels, the most important thing is finding a system that helps you advocate for your needs.



Jaksot(56)

What I’d Tell My Younger Self-ep39

What I’d Tell My Younger Self-ep39

In today’s Q&A, an anonymous instagram follower asks how to navigate social/ dating/ events when there’s a high risk for Covid. “Be kind to your mind.” ~ Sarah Reid If I could go back in time, the...

16 Huhti 202416min

Your Chronic Illness Isn’t Your Fault-ep38

Your Chronic Illness Isn’t Your Fault-ep38

Listen in for today’s answer to a question from a Spotify listener: “You’ve talked about mobility aids before, have you ever thought about getting a custom wheelchair?” “Accepting and acknowledging ...

2 Huhti 202415min

Advice I’d Give to Someone Who’s Newly Diagnosed with a Chronic Illness-ep37

Advice I’d Give to Someone Who’s Newly Diagnosed with a Chronic Illness-ep37

Listen in for today’s answer from Spotify listener: “How can I make a living while I have POTS?” Chronic illness can feel lonely, but remember you aren’t alone! There are so many others around the w...

19 Maalis 202414min

Talking About Things That Aren’t Talked About Enough-ep36

Talking About Things That Aren’t Talked About Enough-ep36

Listen in for today’s answer from Instagram follower @chroniclly.Izzy: “Would you ever consider starting a YouTube channel? And what’s your favorite color?”  There are a lot of things we don’t talk ...

5 Maalis 202414min

When the Anxiety is Anxietying-ep35

When the Anxiety is Anxietying-ep35

Listen in for today’s answer from Instagram follower @claires_digitaldiary: “How to manage school & chronic illness?” Anxiety can’t be the biggest emotion when gratitude is the biggest emotion ~ Sar...

20 Helmi 202423min

The Struggle of Being Highly Motivated in a Chronically Ill Body-ep34

The Struggle of Being Highly Motivated in a Chronically Ill Body-ep34

Listen in for today’s answer from a Spotify listener:  “What show are you currently watching?” Being highly motivated while trapped in a chronically ill body isn’t easy, but there are some things we ...

7 Helmi 202417min

A Guide to Surviving a Big Event with Chronic Illnesses - a Bridesmaid’s Perspective-ep33

A Guide to Surviving a Big Event with Chronic Illnesses - a Bridesmaid’s Perspective-ep33

Listen in for today’s answer from Instagram follower  @chroniclly.Izzy: “How old were you when you were diagnosed?” Think back to previous things that have helped you and use them to your advantage!...

16 Tammi 202422min

2024 and New Year Resolutions-ep32

2024 and New Year Resolutions-ep32

Listen in for today’s answer from a Spotify listener:  “Was there ever a time when your parents didn’t believe you were sick (like when you first started showing symptoms)?”   “Your resolutions don’...

2 Tammi 202418min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
fitnessvastaanotto
rss-hereilla
docemilia
rss-nautinto