The Different Ways to Explain Energy Levels in Chronic Illness-ep53

The Different Ways to Explain Energy Levels in Chronic Illness-ep53

Listen in for today’s answer to a question from instagram follower @_super_brain: “How do disabled people balance out their spoons?”


“It can often be hard to explain something we don’t always understand ourselves.” ~ Sarah Reid


In this episode, we unpack what it's really like to live with limited energy while managing chronic illness. From common metaphors like the Spoon Theory and Penny Theory to the often-overlooked Battery Life Theory, we explore how energy depletion affects daily life—and how different frameworks can help you better understand and communicate your limits.

What You’ll Learn:

  • The difference between Spoon Theory, Penny Theory, and Battery Life Theory
  • How invisible activities—like digestion or even just breathing—can drain energy
  • Why seemingly simple tasks (like unloading the dishwasher or taking a shower) can feel overwhelming
  • How mobility aids can help conserve energy for essential or meaningful tasks

Takeaway:
There’s no single “right” way to describe energy struggles with chronic illness—whether you relate more to spoons, pennies, or battery levels, the most important thing is finding a system that helps you advocate for your needs.



Jaksot(56)

Little Update-ep23

Little Update-ep23

Just a little update so that means no Q&A this week. If you have a question you want me to answer in a future episode send me a message on Instagram “You don’t have to earn rest” - Sarah Today's ep...

19 Syys 20234min

How to Thrive With a Chronic Illness-ep22

How to Thrive With a Chronic Illness-ep22

Listen in for today’s answer from Instagram follower** @angie_the_artist_gallery asked “Are there warnings you get before you start to flare up? I either tend to ignore or not realize when I’m running...

12 Syys 202320min

Chronic Illness - A Friend’s Perspective-ep21

Chronic Illness - A Friend’s Perspective-ep21

Today’s question, from Instagram follower @dunn.a1, is for our guest: “How has being friends with someone with a chronic illness shifted your perspective?” Friends who understand and support you thro...

5 Syys 202324min

Confessions of a Chronically Ill Christian-ep20

Confessions of a Chronically Ill Christian-ep20

Listen in for today’s answer from Instagram follower @kendall.holbrooks: “Have you ever tracked your symptoms each day? If so, how? What worked best for you?” "Being a Christian with chronic illness ...

29 Elo 202326min

Confessions of a Chronically Ill Girly-ep19

Confessions of a Chronically Ill Girly-ep19

Listen in for today’s answer from an Anonymous Instagram follower**  “How do you handle the loneliness?” Before we dive into the episode, I have some exciting news . . .  I officially have chronic ill...

22 Elo 202322min

Helping Friends and Family Understand a Dynamic Disability -ep18

Helping Friends and Family Understand a Dynamic Disability -ep18

Listen in for today’s answer from Instagram follower** @richlydwelling… “How to help loved ones understand that you can’t do the same things they can.”  ”We’re not faking to get attention, and we’re...

15 Elo 202321min

Understanding a Dynamic Disability-ep17

Understanding a Dynamic Disability-ep17

Listen in for today’s answer from Instagram follower** @_loolaatje_… “In times of a flare what is something you enjoy doing the most? Or what helps you through a flare?” In Episode 4, I talk about liv...

8 Elo 202316min

Little Life Update-ep16

Little Life Update-ep16

Today’s episode is a little different from my normal format. I’ve overdone it and am now dealing with consequences. So today I’m sharing a quick life update. I have a few “meatier” episodes in the wor...

1 Elo 202312min

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