522: Women's Hormonal Health with Dr. Anna Cabeca

522: Women's Hormonal Health with Dr. Anna Cabeca

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what 'normal' hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week's podcast to help us make sense of the endocrine system and understand our hormones better.

Listen and learn:

  • How to support rather than suppress menopause
  • Why coffee can jack up your blood sugar levels
  • How women should approach ketogenic diets
  • What urine PH can tell you about your diet and stress levels

Links

Dr. Anna's Site

ABOUT OUR GUEST

Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor.
Her books include: The Hormone Fix, Keto-Green 16, and MenuPause.

Nutritional Tip of the Week

  • Reactive hypoglycemia

Like the Show?

Leave us a Review on iTunes

Jaksot(668)

571: Genomic Medicine with Jo Bhakdi

571: Genomic Medicine with Jo Bhakdi

Cancer is the number two cause of death worldwide, and despite 100s of billions invested, there is still no cure, only treatments. The treatments we do have such as chemotherapy, radiation, and surger...

8 Kesä 202349min

570: The Science of Trauma Recovery with Jamie Mustard

570: The Science of Trauma Recovery with Jamie Mustard

Some medical professionals feel it's more accurate to classify post traumatic stress disorder (PTSD) as a neural injury (PTSI) – not a disorder. Dr. Eugene Lipov developed a local anesthesia treatment...

31 Touko 202344min

569: Surviving & Thriving With Long COVID with James Jackson

569: Surviving & Thriving With Long COVID with James Jackson

Millions of people around the world are suffering from long COVID, an umbrella term for chronic symptoms that might include fatigue, vertigo, POTS, and cognitive impairment. While it's not uncommon fo...

25 Touko 202337min

568: How to Prioritize Self Care with Taylor Elyse Morrison

568: How to Prioritize Self Care with Taylor Elyse Morrison

People often lament that they prioritize others' needs above their own, and they don't know how to put themselves first. I believe most of us are mostly selfish, so I don't think the problem is puttin...

18 Touko 202326min

567: Fix Your Feet with Dr. Emily Splichal

567: Fix Your Feet with Dr. Emily Splichal

Do you have painful feet, bunions, hammertoes, or collapsed arches? If you've visited a podiatrist, you most likely ended up with some orthotic inserts and were sent on your way. Hopefully, those inse...

10 Touko 202336min

566: How to Fight Misinformation with Sander van der Linden

566: How to Fight Misinformation with Sander van der Linden

It's more difficult than ever to separate fact from journalistic or political fiction. The idea of "relative truth" has permeated almost every discussion, making it challenging to get straight answers...

3 Touko 202353min

565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey

565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey

Most people are much more concerned with the quality of their life than the quantity. We hope to stay healthy, lucid, mobile, and engaged until our final days. How exactly to increase your chances of ...

26 Huhti 202336min

564: What's Wrong with Menopause with Dr. Mary Clare Haver

564: What's Wrong with Menopause with Dr. Mary Clare Haver

The average woman will spend one third of her life in menopause, and yet the public discourse and medical advice around this life stage is sorely lacking. Will hormone replacement therapy give you can...

19 Huhti 202333min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna