Ep. 206: Reigniting Your Metabolism in Midlife
My Thyroid Health17 Heinä 2025

Ep. 206: Reigniting Your Metabolism in Midlife

Are you in your 40s, 50s, or beyond, and noticing unwanted weight gain, low energy, or slower recovery—even though nothing else has changed? You’re not imagining it: changes in muscle mass, hormones, sleep, and stress can quietly drag your metabolism—and your mood—down in midlife . But there’s a way forward.


Join Paloma Health in this empowering deep dive conversation as we look at the real science behind metabolic wellness.


You’ll learn:

  • Why basal metabolic rate gradually declines—and what that really means

  • The role of age-related muscle loss

  • The power of strength training, protein-rich whole foods, hydration, and daily movement as your metabolic allies

  • How targeted lifestyle shifts add up over time

  • When and why to explore comprehensive thyroid and hormone testing


This episode isn’t about quick fixes—it’s about reclaiming your metabolic mojo with consistency, science, and support. Tune in to fire up your engine, feel energized again, and thrive in midlife!


NEED MORE INFORMATION?

Read our guide at the Paloma blog: How to Fire Up A Slow Metabolism in Midlife

https://www.palomahealth.com/learn/how-to-fire-up-slow-metabolism-in-midlife

ABOUT PALOMA HEALTH


⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Jaksot(261)

Ep 100: Best Supplements For Hypothyroidism And When To Take Them

Ep 100: Best Supplements For Hypothyroidism And When To Take Them

In this episode of My Thyroid Health, we find out about nine powerhouse supplements to support your thyroid health and, the best time to take them. What you will learn: The nine best supplements to...

9 Heinä 20249min

Ep 99: What To Do About Bloating With Hashimoto's Hypothyroidism

Ep 99: What To Do About Bloating With Hashimoto's Hypothyroidism

In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypo...

4 Heinä 202413min

Ep 98: Sleep Apnea And Hypothyroidism

Ep 98: Sleep Apnea And Hypothyroidism

In this episode of My Thyroid Health, we learn about the connection between sleep apnea and an underactive thyroid. What you will learn: What is sleep apnea? What are the risk factors for sleep ap...

2 Heinä 20249min

Ep 97: The Benefits Of Sauna Therapy For Hypothyroidism

Ep 97: The Benefits Of Sauna Therapy For Hypothyroidism

In this episode of My Thyroid Health, we discover if the sis auna is just a trend or has health benefits for you—and your thyroid. What you will learn: Dry sauna, wet sauna, and infrared sauna: wha...

27 Kesä 20248min

Ep 96: What Is Hashitoxicosis?

Ep 96: What Is Hashitoxicosis?

In this episode of My Thyroid Health, we learn if you are susceptible to developing hashitoxicosis because of your Hashmoto’s thyroiditis disease. What you will learn: What is Hashitoxicosis? What...

25 Kesä 20247min

Ep 95: What Is Hypothyroid Myopathy?

Ep 95: What Is Hypothyroid Myopathy?

In this episode of My Thyroid Health, we discover the connection between hypothyroidism and the muscle weakness known as myopathy. What you will learn: What is hypothyroid myopathy? What are the c...

20 Kesä 20246min

Ep 94: Dental Amalgam Fillings And Hypothyroidism

Ep 94: Dental Amalgam Fillings And Hypothyroidism

In this episode of My Thyroid Health, we discover the relationship between mercury amalgam fillings and your thyroid function. What you will learn: What are dental amalgam fillings? Mercury - the ...

18 Kesä 202410min

Ep 93: Common Health Foods That Are Not Gluten-Free

Ep 93: Common Health Foods That Are Not Gluten-Free

In this episode of My Thyroid Health, we learn some common foods that gluten can be hiding in. What you will learn: What is gluten? Celiac disease, gluten allergy, gluten sensitivity or intoleranc...

13 Kesä 20248min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
paaasia-podcast
meditaatiot-suomeksi
junnut-pelissa
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-narsisti
fitnesskulmapodcast
rss-lihavuudesta-podcast
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-duodecim-lehti
kehorauhaa