How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi
Biohack-it17 Heinä 2025

How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi

In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.

00:00 Understanding Metabolism

03:22 Metabolic Freedom Explained

05:11 Meal Frequency and Metabolic Health

06:37 Gender Differences in Metabolic Health

08:52 Mindset and Metabolism

12:04 Nervous System Regulation

20:07 Living Authentically for Better Health

24:02 Carnivore Diet Insights

29:10 The Hidden Dangers of Vegetables

29:50 The Carnivore Diet: Healing the Gut

30:38 Advice for Vegetarians and Vegans

31:35 Curbing Appetite with Protein

34:15 Keto Flexing and Metabolic Flexibility

35:26 30-Day Metabolic Flexing Plan

38:27 Emotional Inflammation and Healing Thoughts

44:15 The Power of Gratitude

48:03 Combating Brain Fog and Insulin Regulation

50:20 Foundations of Health and Hormesis

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Prima: Use code IMAN20 for 20% off

Jaksot(100)

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors  Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert.  In her 30s, Dr. Anna's h...

9 Touko 202454min

Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones,...

2 Touko 202438min

Inside the Operating Room with New York’s Hottest Plastic Surgeons

Inside the Operating Room with New York’s Hottest Plastic Surgeons

You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre.  Neinstein Plastic Surgery is lea...

25 Huhti 202441min

Lose Weight and Reverse Anxiety While Living Your Damn Life

Lose Weight and Reverse Anxiety While Living Your Damn Life

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients ...

18 Huhti 202442min

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We...

11 Huhti 20241h 12min

The Missing Link: The Connection Between Posture and Chronic Pain

The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profoun...

4 Huhti 202453min

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including...

28 Maalis 202456min

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chos...

21 Maalis 20241h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
rss-hanna-tikander
rss-narsisti
tiedenaiset-podcast
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
aamukahvilla
paaasia-podcast
katilon-kahvitunti
rss-duodecim-lehti
rss-kyykkya-ja-kuoharia