How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi
Biohack-it17 Heinä 2025

How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi

In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.

00:00 Understanding Metabolism

03:22 Metabolic Freedom Explained

05:11 Meal Frequency and Metabolic Health

06:37 Gender Differences in Metabolic Health

08:52 Mindset and Metabolism

12:04 Nervous System Regulation

20:07 Living Authentically for Better Health

24:02 Carnivore Diet Insights

29:10 The Hidden Dangers of Vegetables

29:50 The Carnivore Diet: Healing the Gut

30:38 Advice for Vegetarians and Vegans

31:35 Curbing Appetite with Protein

34:15 Keto Flexing and Metabolic Flexibility

35:26 30-Day Metabolic Flexing Plan

38:27 Emotional Inflammation and Healing Thoughts

44:15 The Power of Gratitude

48:03 Combating Brain Fog and Insulin Regulation

50:20 Foundations of Health and Hormesis

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Prima: Use code IMAN20 for 20% off

Jaksot(100)

The Longevity Expert: The One Supplement You’ve Never Heard of That Will Change Your Life

The Longevity Expert: The One Supplement You’ve Never Heard of That Will Change Your Life

This episode delves into the often overlooked aspects of women's health, particularly focusing on fertility and the role of gut health. The founders of Wonderfeel share their journey in creating a sus...

11 Maalis 202549min

Heal Your Mind by Healing Your Gut | Tina Anderson

Heal Your Mind by Healing Your Gut | Tina Anderson

Tina Anderson, co-founder of Just Thrive, joins Iman Hasan to discuss the critical connection between gut health and overall wellness, emphasizing the importance of probiotics and natural health solut...

6 Maalis 202558min

IVF Isn’t the Only Option: The Truth About Fertility Doctors Aren’t Telling You with Aimee Raupp

IVF Isn’t the Only Option: The Truth About Fertility Doctors Aren’t Telling You with Aimee Raupp

Fertility isn’t a linear journey—it’s unpredictable, complex, and deeply personal. Science has come a long way, but there’s still an element of faith, intuition, and connection that can’t be ignored. ...

27 Helmi 20251h 2min

Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel Mascaro

Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel Mascaro

Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel Mascaro This week we are back diving into all things facial plastic surgery and holistic health with the esteemed Dr...

20 Helmi 202557min

Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno

Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno

In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional...

13 Helmi 20251h 17min

Jessica Reed Kraus: From Mommy Blogger to Political Powerhouse HouseinHabit

Jessica Reed Kraus: From Mommy Blogger to Political Powerhouse HouseinHabit

Jessica Reed Kraus has built a reputation as one of the most fearless voices in independent journalism. What started as a mommy blog quickly transformed into a viral deep-dive empire covering Hollywoo...

5 Helmi 20251h 23min

A Holistic Pediatrician’s Guide to Healthier Kid’s with Dr. Elisa Song

A Holistic Pediatrician’s Guide to Healthier Kid’s with Dr. Elisa Song

Protecting the Next Generation: Dr. Elisa Song on Children's Health, Antibiotics, and Immune Resilience The rates of chronic diseases, childhood illnesses, and rising cancer cases are skyrocketing—y...

30 Tammi 20251h 2min

Case Kenny: You Can Create A Life You Love with Mindfulness

Case Kenny: You Can Create A Life You Love with Mindfulness

Get ready for a powerful and insightful conversation with mindfulness thought leader, podcaster, and bestselling author, Case Kenny! Known for his down-to-earth approach to personal development, Case ...

23 Tammi 20251h 5min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
rss-hanna-tikander
rss-narsisti
tiedenaiset-podcast
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
aamukahvilla
paaasia-podcast
katilon-kahvitunti
rss-duodecim-lehti
rss-kyykkya-ja-kuoharia