How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We're getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing.

Full Episode:

The Mental States That Steal Your Calm | Bhikkhu Bodhi

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How To Stop Worrying About What People Think Of You | Michael Gervais

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18 Maalis 20241h 16min

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

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11 Maalis 20241h 21min

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Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (and one of the key players in Dan's meditation caree...

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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

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