Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the "wait, no one told me that" parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out.

Watch this Episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓What You Will Learn:

  • The subtle signs that led to her taking a break from alcohol
  • What shifted in her body, brain, and confidence
  • Why midlife women especially should hear this
  • The mocktail trick that changed everything
  • How to know if it's time to rethink your relationship with drinking

💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

What Alcohol Does To Our Brain and Body After 40

30 Days No Alcohol ❌😵 But I Didn't Expect This!

What Happens to Your Body When You Quit Drinking Alcohol

🤓Related Links:

💥Try Happy Drops Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubbor...

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l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, s...

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Creatine and the Female Brain: What No One's Talking About (YET) - 1216

Creatine and the Female Brain: What No One's Talking About (YET) - 1216

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, pa...

1 Elo 202523min

What It's Like To Be 56 Year Old Chalene Johnson  - 1215

What It's Like To Be 56 Year Old Chalene Johnson - 1215

In this deeply honest and unfiltered episode, Chalene gets real about what it's actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. ...

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Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second conce...

25 Heinä 20251h 3min

Amy Bradley: The Netflix Version vs. Real Life  - 1213

Amy Bradley: The Netflix Version vs. Real Life - 1213

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious c...

23 Heinä 202551min

If You Think Being Late is Rude - Listen To This!  - 1211

If You Think Being Late is Rude - Listen To This! - 1211

Ever feel like you're living with someone who's always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we're breaking d...

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