Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the "wait, no one told me that" parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out.

Watch this Episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓What You Will Learn:

  • The subtle signs that led to her taking a break from alcohol
  • What shifted in her body, brain, and confidence
  • Why midlife women especially should hear this
  • The mocktail trick that changed everything
  • How to know if it's time to rethink your relationship with drinking

💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

What Alcohol Does To Our Brain and Body After 40

30 Days No Alcohol ❌😵 But I Didn't Expect This!

What Happens to Your Body When You Quit Drinking Alcohol

🤓Related Links:

💥Try Happy Drops Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Addiction and Forgiveness | My Origin Story Part 3 - 1259

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Born In Detroit | My Origin Story Part 1  - 1257

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Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

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Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/m...

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Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging ca...

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Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

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This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holida...

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Saturday Spill | The Downside And Mental Impact Of My Facelift

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Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift"  Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to the best d...

13 Joulu 202511min

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

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This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades an...

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