104 Why Your Day Sucks

Task bracelets can be a task per tag or written really small like I did below... then they stay on your wrist to walk you through the task. Thanks to Caitlin Fisher for the idea!The first half of the ...

27 Syys 202310min

This is a mind-expanding episode! Cassandra Idris recently founded an organization built around neurodivergent brains at every level, and mutual aid for some of the most marginalized populations in Ph...

22 Syys 202356min

Feelings, emotions, sensations in the body... We've all received confusing messages around what they mean and what they are. And many autistic folks have trouble connecting to their emotions and relat...

15 Syys 202323min

Michael is an AuDHD content creator (with a huge audience) and coach who runs a free AuDHD peer support group. He shares his formula for feeling better, which includes removing negative stimuli to rea...

8 Syys 202348min

Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distressing.While there are ways to push them off, I experienc...

2 Syys 202318min

Jes Diverges (she/they) helps fellow autistic ADHDers and has a fascinating background. We dive into how they ended up coaching rather than finishing their therapy degree... and in the process touch o...

25 Elo 202349min

Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people prea...

18 Elo 202310min

How do we survive capitalism while navigating the ethical dilemmas of making money within this broken system?There's no one right answer, but this episode breaks down my thoughts about it over the pas...

11 Elo 202317min