Anger Secrets20 Heinä 2025

142 - What Has Anger Cost You So Far?

For more information on how to control your anger, visit angersecrets.com.

What has your anger really cost you?

Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-respect?

In this powerful episode, Alastair Duhs invites you to take an honest look at the true cost of anger — not with judgment, but with compassion. He shares real client stories, including Richard, whose marriage collapsed under the weight of unresolved anger, and Jason and Josh, two men who learned to reclaim their calm and their connections by finally understanding one essential truth:

Anger doesn’t work. It never has.

This episode is your call to take back control — not through force, but through awareness, choice, and change.

Key Takeaways:

Anger does not solve problems; it often makes them worse for everyone involved.
Many people mistakenly believe that anger gives them control in difficult situations.
Realising that anger is a trap can lead to better emotional health and relationships.
The first step to overcoming anger is recognising its negative impact on one's life.
Choosing to respond differently instead of reacting with anger can change everything.
Understanding that anger isolates us can help reclaim personal power and control.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

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Jaksot(187)

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

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185 - Why Do I Keep Getting Angry Over The Same Things?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating a...

17 Touko 10min

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when ...

10 Touko 12min

183 - You Can Control Your Anger Faster Than You Think

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who ...

3 Touko 11min

182 - 3 Steps to Improve Your Relationship Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today....

26 Huhti 11min

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel an...

19 Huhti 11min

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management ...

12 Huhti 10min

179 - Why Anger Management Doesn't Work - And What To Do Instead

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people ...

5 Huhti 14min