2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding

  • The impact of 'island time' on his overall health. (3:16)

  • Shakes are for fakes, eat steaks! (11:55)

  • Supplementation vs whole foods. (16:22)

  • Busting cholesterol myths. (18:18)

  • Energy intake versus energy expenditure with weight loss. (19:48)

  • The components of lifting responsibly as you age. (25:14)

  • Doing the least amount as possible to elicit the most amount of change. (39:08)

  • The benefits of isometrics. (44:21)

  • Eliminating junk volume. (53:19)

  • The value trigger sessions. (58:03)

  • His attitude toward sodium. (1:00:30)

  • Peptide intervention: The good, the bad, and the ugly. (1:12:54)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

Featured Guest/People Mentioned

Jaksot(1000)

2747: The New Rules for Modern Manhood w/ Larry Hagner

2747: The New Rules for Modern Manhood w/ Larry Hagner

Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad's. (7...

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2746: Daily Activity Hacks That Actually Burn Fat

2746: Daily Activity Hacks That Actually Burn Fat

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness....

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2745: Get STRONG In 15 Minutes !

2745: Get STRONG In 15 Minutes !

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop musc...

8 Joulu 202524min

2744: How to Track Macros the Right Way (According to Pros)

2744: How to Track Macros the Right Way (According to Pros)

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don't...

6 Joulu 20251h 35min

2743:  The Trainer-Approved Way to Eat Carbs for the Best Results

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting...

5 Joulu 20251h 17min

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53...

4 Joulu 202558min

2741: The Best Training For Stamina, Power, Strength, and Mobility

2741: The Best Training For Stamina, Power, Strength, and Mobility

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain chan...

3 Joulu 20251h 50min

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09)...

1 Joulu 20251h 7min

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