Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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Self Confidence and Self Relationship with Simone Milasas

Self Confidence and Self Relationship with Simone Milasas

Today I welcome Simone Milasas onto the show to talk about self confidence and the relationship with yourself. You can find more from Simone here: simonemilasas.com Instagram: @simonemilasas Facebook: @simonemilasas

7 Huhti 202237min

What to do if you're worried about regret

What to do if you're worried about regret

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence Today we talk about what you can do if you're worried about regret.

6 Huhti 202216min

Self Confidence and Exercise with Glen Mitchell

Self Confidence and Exercise with Glen Mitchell

Today I welcome back Glen Mitchell to the show to talk about the benefits of exercise on self confidence and how you can find the right style for you. You can find more from Glen here: @thrivethroughlife

5 Huhti 202227min

5 things to look at if you get stuck in your head

5 things to look at if you get stuck in your head

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share 5 tips if you're someone who gets stuck in their head

4 Huhti 202214min

5 tips on developing a growth mindset

5 tips on developing a growth mindset

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence Today I give 5 tips for a growth mindset

1 Huhti 202211min

Self Confidence and Self Love with Diana Parra

Self Confidence and Self Love with Diana Parra

On today's episode I welcome Diana Parra who talks to us about some challenges she has faced to embracing self love and how she helps others do the same. You can find more from Diana here: Diana's book: http://bit.ly/leadingwithabrokenheartbook Facebook: facebook.com/dianaparra888 Instagram: instagram.com/dianaparra888

31 Maalis 202236min

How to believe in yourself more

How to believe in yourself more

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence In today's episode we talk about how you can believe in yourself more.

30 Maalis 20228min

Self Confidence and Your Authentic Truth with Hallie Avolio

Self Confidence and Your Authentic Truth with Hallie Avolio

Today we talk about being more present with yourself to create more self love and be more authentic with my guest Hallie. Grab the Ultimate Manifestation Guide right on Hallie's website: https://sassyhealthy.fit/free-resources/ You can find Hallie here: Instagram: @sassiehealthyfit TikTok: @sassiehealthyfit

29 Maalis 202242min

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