#320: Jeff Bovee-Illinois State University

#320: Jeff Bovee-Illinois State University

🎙️ “Less Is More”: Jeff Bovee’s 20-Year Journey at Illinois State

What does it take to lead a Division I track & field program for nearly two decades? Illinois State's Jeff Bovee joins us to unpack a coaching journey that’s anything but linear—spanning high school, JUCO, D3, and D1—and rooted in the philosophy that sometimes, less is more.


💥 In this episode:

🏃‍♂️ From Arizona’s heat to Midwest winters: Jeff’s start in running and the "desert van run" that changed everything


🧠 Early coaching influences and how curiosity shaped his athlete and coaching mindset


🛠️ Building Parkland’s jumps program—with no formal jumps background


🗣️ The impact of mentors like Tom Akers and Dave Murray on his leadership path


🧗 The climb at Illinois State: from assistant to head coach, and how he keeps leveling up


🧩 Why retaining athletes in the NIL/portal era is just as important as recruiting them


🧠 How vulnerability, humility, and creativity continue to fuel his success


🎧 "You’ve got to challenge your coach to be a better coach—for you."

– Jeff Bovee


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Jaksot(805)

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversat...

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#76: Gill1918 Project Presents Josiah Norville "Glazier Clinic: Simple Triple Jump Breakdowns"

#76: Gill1918 Project Presents Josiah Norville "Glazier Clinic: Simple Triple Jump Breakdowns"

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to the...

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#75: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 2” at the Illinois Top Times Speed Lab

#75: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

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#74: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 1” at the Illinois Top Times Speed Lab

#74: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

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#73: Gill1918 Presents Katie Follett “The Power of a Purpose Driven Mindset” Powered by Coach O

#73: Gill1918 Presents Katie Follett “The Power of a Purpose Driven Mindset” Powered by Coach O

Katie Follett is a National Champion in the USATF Road Mile and a World Indoor Finalist at 3000m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving ...

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#332: Jhad Jones-University at Buffalo | From Football to the Fast Lane

#332: Jhad Jones-University at Buffalo | From Football to the Fast Lane

From Friday-night lights to track-side hurdles, Jhad Jones’ coaching journey is anything but typical.In this episode, he opens up about the long road from a football dream to building Buffalo’s next s...

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#72: Gill1918 Project Presents Vince Anderson “How to Coach Hurdles Part 2” at the Illinois Top Times Speed Lab

#72: Gill1918 Project Presents Vince Anderson “How to Coach Hurdles Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

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#71: Gill1918 Project Presents Vince Anderson “How to Coach Hurdles Part 1” at the Illinois Top Times Speed Lab

#71: Gill1918 Project Presents Vince Anderson “How to Coach Hurdles Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

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