Mintra Tilly: The Woman Behind the Hyrox Race!
Atalanta21 Heinä 2025

Mintra Tilly: The Woman Behind the Hyrox Race!

In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.

Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.


As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.


On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds.


Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧


You can find out more and follow Mintra @mintratilly

Listen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt

Follow the original Roxzone Gym - @roxzone_og


If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!


Find us @radchix_to_atalanta and remember to tag us when you listen!


Thank you, see you next week!

Jaksot(113)

Tony Revell - Athlete, coach and family man chasing the Elite 15 Pro Doubles!

Tony Revell - Athlete, coach and family man chasing the Elite 15 Pro Doubles!

Tony Revell is an incredible athlete with a wealth of knowledge and experience, in this episode he talks about his background as an elite cross country mountain biker, training, mentality and how he h...

3 Maalis 202552min

Kate Davey - The highest ranked Brit in Hyrox and her first Elite 15 podium!

Kate Davey - The highest ranked Brit in Hyrox and her first Elite 15 podium!

Kate is a guest we have been so excited to get on the show. We finally made it happen and it is such an awesome episode.In between training and an appointment with a hyperbaric chamber we managed to c...

24 Helmi 20251h 5min

Katie Cooper - The first adaptive athlete to race Hyrox Women's Pro

Katie Cooper - The first adaptive athlete to race Hyrox Women's Pro

In today's episode we speak to Katie Cooper; the first adaptive athlete to race in the Hyrox Women's Pro category, when she took to the floor in Manchester in January.An incredibly inspiring lady, she...

17 Helmi 20251h

Lizzie May - Hyrox Performance Coach and Fitness Influencer

Lizzie May - Hyrox Performance Coach and Fitness Influencer

Lizzie is known as Lizmayfit on instagram, the platform she shares awesome content for anyone who is looking to complete their first Hyrox or smash their PB. From training ideas and session inspiratio...

10 Helmi 20251h 22min

The Hybrid Letter - Alex Shabo creating readable content & sharing tips from the Elites!

The Hybrid Letter - Alex Shabo creating readable content & sharing tips from the Elites!

Alex Shabo created The Hybrid Letter to bring us content in another form, the ability to read about the top athletes and different experts in the hybrid world through a newsletter. During this episod...

3 Helmi 202558min

Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!

Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!

Marion is a Personal Trainer and specialises in pre and postnatal training. She is a mum of two and wants to inspire and encourage other mums to train safely before, during and post pregnancy when abl...

27 Tammi 202557min

Kat Biddle - "Hoping to encourage more everyday and older athletes to give Hyrox a go"

Kat Biddle - "Hoping to encourage more everyday and older athletes to give Hyrox a go"

We met Kat in the start tunnel of Hyrox Melbourne, full of enthusiasm she has thrown herself into the world of Hyrox and is absolutely killing it! After 10 races with 8 first place finishes, one secon...

20 Tammi 202552min

James Newbury - From Crossfit to Hyrox and going for the win at World Champs with Tia Toomey!

James Newbury - From Crossfit to Hyrox and going for the win at World Champs with Tia Toomey!

It was an absolute honour to have Crossfit royalty on the podcast this week as we chatted to James following the huge weekend he had at Hyrox Melbourne. The hype was real around this mixed doubles tea...

13 Tammi 20251h 7min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
puhu-muru
selviytyjat-tarinoita-elamasta
terapiassa
junnut-pelissa
rss-nautinto
rss-en-saa-unta
fitnesskulmapodcast
rss-uplevel-by-sonja-hannus
rss-duodecim-lehti
rss-mighty-finland-podcast