A Buddhist Compass To Direct You Toward Happiness | Beth Upton

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

The happiness recipe from ancient Buddhist psychology.

Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community.

In this episode we talk about:

  • The Buddhist Abhidhamma, which Beth calls "particle physics for the mind"
  • Why she's interested in the broader teaching of Kusala (happy mind states)
  • Practical ways to design our lives to get more Kusala
  • The beautiful qualities of mind that all co-arise in a moment of Kusala
  • How we get tripped up in the realm of the "unwholesome"
  • How Beth navigates Kusala and Akusala in her day to day life

Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Jaksot(1031)

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massive societal issue that has spiked during the pandem...

4 Heinä 202254min

An Episode About Anger | Jacoby Ballard

An Episode About Anger | Jacoby Ballard

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the social justice educator and activist Jacoby Ballard tal...

29 Kesä 20221h 10min

A Mystery That Matters | Anil Seth

A Mystery That Matters | Anil Seth

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How, on this planet, did we go from molten lava and shifting tectonic plates...

27 Kesä 20221h 16min

Five Ways to be Less Distracted | Shaila Catherine

Five Ways to be Less Distracted | Shaila Catherine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and insidious complaints of meditators is distraction,...

22 Kesä 20221h 9min

The Science of Handling Uncertainty | Maya Shankar

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw in our species that we live in a world of constan...

20 Kesä 202259min

How to Keep Friendships From Imploding | Esther Perel

How to Keep Friendships From Imploding | Esther Perel

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "The quality of your relationships determines the quality of your life."  Th...

15 Kesä 202250min

Solutions to all of Your Moral Dilemmas | Michael Schur

Solutions to all of Your Moral Dilemmas | Michael Schur

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Life is filled with all kinds of moral dilemmas— from the mundane to the mom...

13 Kesä 202255min

The Science of Emotional Intelligence | Daniel Goleman

The Science of Emotional Intelligence | Daniel Goleman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How much would your relationships improve if you could up your emotional inte...

8 Kesä 202257min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
fitnessvastaanotto
rss-kuumilla-aalloilla
puhu-muru
rss-pt-paahtio
terapiassa
rss-uplevel-by-sonja-hannus
paaasia-podcast
paritellen
rss-rakas-mielenterveyteni
onnen-kuplia
selviytyjat-tarinoita-elamasta
junnut-pelissa