Rebecca Rusch - Motivation, Movement, and the Summer Streak
This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the mo...
29 Heinä 1h 10min
All About 5/3/1 Strength Training and Why It's Probably Right for You
In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lift...
16 Heinä 1h 12min
To Grit or to Quit? - On the Courage and Commitment of Letting Go
To Grit or To Quit? That is the question. Quitting is an essential skill. It takes courage and honesty in reflection to be able to see a long view of where you're going and step off of certain paths, ...
9 Heinä 50min
Dusty Bandita, Adventures in Idaho, and the Power of Yes!
The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (a...
25 Kesä 1h 2min
The Unbound 200 Race Recap: Lessons in Persistence
What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...
18 Kesä 1h 29min
Race Recap: Calgary Marathon Edition
Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...
4 Kesä 51min
Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going
Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...
27 Touko 43min
Gone Phishing - Taper Tantrums and Sleazy Scammers
With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into...
20 Touko 57min
