2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of 'forever chemicals'. (40:21...
18 Loka 20251h 46min
2708: The Right Cardio for You (Listener Coaching)
Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner t...
17 Loka 20251h 13min
2707: How to Boost Your Testosterone Naturally
Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. ...
16 Loka 202528min
2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) Winning with high-protein snacks. (22:15) The da...
15 Loka 20251h 32min
2705: How to Quit Pornography with Sathiya Sam
How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success stories. (2:40) Compassion goes a long way. (5:40) The role of shame. (8:38) Healthy amount vs....
13 Loka 20251h 25min
2704: How to Finally Reach Peak Fitness (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health ...
11 Loka 20251h 35min
2703: Best Ways to Strength Train Without Weights or Machines
Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wipin...
10 Loka 20251h 4min
2702: 5 Obstacles to Being a Strong Dad
5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20...
9 Loka 202524min
