how to grow your social media | I went from 800 followers to 1 million plus
so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because there is more than enough room at the table! today we're sh...
26 Heinä 202339min
building healthy habits | becoming her
in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyday life is crucial for your mental and physical well-being so...
24 Heinä 202324min
chatting about our trip to costa rica
we are officially back in the studio chatting with you after being gone for an entire week in costa rica and we just wanna chat with you! so sit back and relax for this more laid back episode 🫶🏼 ••...
19 Heinä 202349min
self improvements tools *vision boards - journaling - manifesting* | becoming her
let's talk self-improvement tools!! we have manifestation, journaling, vision boards and so much more! welcome back to episode two of the becoming her series where we share tips and advice on how you ...
17 Heinä 202329min
the hardest part of competing with figure competitor alexa snyder
figure competitor, clothing brand owner, competition coach and bada$$ alexa snyder is sharing her wisdom about competing in today's episode! if you've been thinking about competing in bodybuilding, th...
12 Heinä 202348min
how to make your dream life a reality | becoming her
it's time to live your dream life.... welcome to our new BECOMING HER series where we give you the tips and motivation to becoming your best, most authentic and confident self that's ready to achiev...
10 Heinä 202322min
6 things we learned from watching the arnold schwarzenegger documentary
if you're new to bodybuilding today we're going to be learning from the KING of bodybuilding, arnold schwarzenegger and delve into the incredible lessons he taught us throughout his life and career of...
5 Heinä 202328min
post show blues | bodybuilding basics
months of preparation, running on empty, and after you finally step on stage, you're left with an empty, sad feeling. that's what we call post show blues and today we're going to talk about our experi...
3 Heinä 202335min
