#13 Ditching the Need to Control Everything
I Do Me, Boo27 Loka 2024

#13 Ditching the Need to Control Everything

In this episode, Martina explores the exhausting habit of control—something many of us, especially women in our 30s and 40s, get caught up in. She breaks down how we’ve been conditioned to manage everything from our emotions to other people’s reactions and how this constant need to control drains our energy, creativity, and joy. Key Points: The Habit of Control: Why we’re conditioned to manage everything and everyone, and how it’s rooted in “emotional labor”—the invisible workload we car...

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The Version of My Mom I Always Wanted And Why It Didn’t Last

The Version of My Mom I Always Wanted And Why It Didn’t Last

In this episode, Martina shares a deeply personal story about her mom’s visit—and the unexpected emotional aftermath that followed. What felt like healing at first turned into a powerful realization ...

22 Huhti 36min

The Quiet Heartbreak of Living Abroad — What No One Warns You About

The Quiet Heartbreak of Living Abroad — What No One Warns You About

In this episode, Martina shares a deeply honest and vulnerable look at what it actually feels like to live abroad — beyond the highlight reel. It’s about missing people, yes… but also about something ...

15 Huhti 49min

How I Find Safety In The Unknown: Navigating a Season of Shift

How I Find Safety In The Unknown: Navigating a Season of Shift

In this episode Martina opens up about a season where life doesn’t feel as clear as it used to — where certainty fades, old beliefs stop fitting, and the answers she once had no longer land. She share...

10 Huhti 36min

My Niece Triggered Me to Face the Life I Haven’t Built

My Niece Triggered Me to Face the Life I Haven’t Built

What happens when you suddenly see the life you didn’t build? I am hitting an age where you can’t help but reflect on the life you’ve lived, the choices you made, and the dreams you haven’t chased. Th...

2 Huhti 36min

The Pedestal Problem: Why I Stopped Worshipping Experts and Gurus

The Pedestal Problem: Why I Stopped Worshipping Experts and Gurus

In this episode, Martina reflects on a shift that has deeply changed the way she sees authority, expertise, and influence — the pedestal. For years, she unconsciously placed coaches, gurus, and public...

27 Maalis 40min

A Rude Email Triggered Something Deep — Here’s What I Did

A Rude Email Triggered Something Deep — Here’s What I Did

In this episode, Martina takes you inside a raw, personal story from her corporate life — from the moment her chest tightened as she read “Are you kidding me?” to the conscious decision not to escalat...

17 Maalis 42min

Why You Still Feel Unseen — Even in Loving Relationships

Why You Still Feel Unseen — Even in Loving Relationships

Have you ever walked away from a conversation feeling strangely empty… even though the other person was listening? In this episode, I unpack what it really means to feel seen — and why that experience...

25 Helmi 45min

Brain Rot: Why I Quit the Algorithm and Take My Life Back

Brain Rot: Why I Quit the Algorithm and Take My Life Back

In today's episode, Martina dives into her experiment of living an algorithm-free life. After a whirlwind trip to New York, she reflects on how social media algorithms have been hijacking her attenti...

16 Helmi 40min

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