Ep 88 ~ Co-Host Lipoedema Management Update
The Lipoedema Podcast23 Heinä 2025

Ep 88 ~ Co-Host Lipoedema Management Update

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss various therapies and wellness practices they have explored to manage lipoedema. They explore the benefits of red light therapy, holistic approaches to wellness, and the impact of cold water therapy on their physical and mental health. The conversation emphasises the importance of consistency in therapy and the interconnectedness of different wellness practices.

Chapters

00:00 Introduction to Lipedema Therapies

02:02 Exploring Red Light Therapy

04:50 Understanding Cellular Benefits of Red Light

07:14 Personal Experiences with Therapies

09:51 Contrast Therapy and Its Effects

12:27 Cold Water Therapy Insights

14:55 Conclusion and Reflections on Wellness

Powered by https://www.elegancecare.com.au/

Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

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Jaksot(141)

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