Begin Again with Davina McCall24 Heinä 2025

The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!

In this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple lifestyle changes can prevent dementia and enhance brain health. Drawing from her personal experience as a caregiver for her mother, alongside her deep scientific knowledge, Dr. Brennan reveals actionable strategies for boosting cognitive function, preventing dementia, and improving care for those living with it. Discover how brain health goes beyond genetics and learn practical steps you can take right now to safeguard your mind. Whether you're caring for a loved one with dementia or concerned about your own cognitive future, this episode offers powerful insights, practical tips, and inspiring stories of hope and transformation. – Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod Dr Sabina Brennan: Linktree to various purchase points of Still Me - https://linktr.ee/stillmesabinabrennan Sabina's website - www.sabinabrennan.ie – (00:00) INTRO (00:01:08) Intro to Sabina and 'Still Me'(00:02:33) Brain Fog vs. Dementia and Ageism(00:09:16) The Science Behind Dementia(00:13:35) How You Can Prevent Dementia(00:15:03) How Knowledge Impacts Dementia Outcomes(00:15:45) How to Manifest & What It Really Means(00:18:14) 3 Lifestyle Changes to Prevent Symptoms of Dementia(00:27:39) Napping & the Importance of Sleep(00:32:50) Hearing Loss & Dementia(00:40:02) 12 Modifiable Risk Factors for Dementia(00:44:21) Supporting a Loved One with Dementia(00:49:38) Live Well While Caring for Someone with Dementia(00:49:38) Self-Care and Dementia Care(00:54:05) UTIs, Delirium, and Misunderstood Symptoms(00:59:25) Davina’s Final Message from Her Father(01:03:55) Back to 'Still Me' and Poem - Sponsored by: Airbnb - https://www.airbnb.co.uk/host Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(103)

David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!

Are We Failing Young Men? In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like ...

23 Huhti 1h 3min

Begin Again Moments: Psychedelics

These are just two powerful moments from full Begin Again episodes. Want the full story? You can watch and listen to the complete conversations on YouTube or wherever you get your podcasts. In this...

19 Huhti 18min

Kate Nash: Why OnlyFans Is Funding My Music Career!

What if staying true to yourself cost you everything? In this episode of Begin Again, Kate Nash opens up about the reality of building a career in an industry that often tries to control, define, a...

16 Huhti 1h 26min

Managing Anxiety: Begin Again Moments

In this week’s Moments episode, we bring you two powerful clips from full Begin Again conversations exploring the reality of anxiety and how to navigate it. Fearne Cotton opens up about her persona...

12 Huhti 19min

Jason Donovan on The Price Of A Fame & How Fatherhood Changed Everything

What does fame at 17 really do to you? In this episode of Begin Again, Jason Donovan opens up about growing up in the spotlight and what happens when success comes before you’ve had time to underst...

9 Huhti 1h 6min

Begin Again Moments: Heal Your Inner Child

In this deeply personal episode, Ms. Jo Malone CBE opens up about her childhood and the emotional scars that shaped her, from the chaos of her family dynamic to the survival tactics she adopted at a y...

5 Huhti 15min

Ruby Wax on Interviewing The World's Most Dangerous Men & Grieving Alan Rickman

What if the place you’re meant to feel safest… never was? In this episode of Begin Again, Ruby Wax opens up about a life shaped by chaos, fear, and an unrelenting search for safety. Growing up in a...

2 Huhti 1h 11min

The Secret To True Happiness: Begin Again Moments

In this week's episode, Gail McNeill opens up about the moment she realised that having more wasn’t making her happier. She shares the powerful story of selling her house, letting go of almost all of ...

30 Maalis 10min