Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano
Human Design 101.24 Heinä 2025

Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design.

We dive into:

  • How nervous system regulation looks different for each Human Design type

  • Why alignment isn’t always about excitement (and what to look for instead)

  • The role of safety and embodiment in decision-making

  • Dating and relationships through the lens of your nervous system

  • How to use Human Design as a tool for empowerment, not as a box that limits you

Whether you’re curious about deconditioning, learning to trust your inner authority, or creating nervous system safety in your relationships, this conversation will give you powerful insights and practical takeaways.

LINKS & RESOURCES
Follow Sofia on Instagram: https://www.instagram.com/humandesignwithsofia
Explore Yoga & Nidra practices for nervous system regulation: https://www.paulafehrmann.com/shop-on-the-go-wellness

Follow Paula on Instagram: https://www.instagram.com/paula.fehrmann
Website: https://www.paulafehrmann.com

Jaksot(106)

Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences a...

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Ep 81 | Living Your Design | From Theory to Practice: A Guide for Generators (and MGs)

Ep 81 | Living Your Design | From Theory to Practice: A Guide for Generators (and MGs)

Have you ever wondered what it truly means to live your design as a Generator or Manifesting Generator? In this episode, we take Human Design from theory to practice, offering real-life guidance on ho...

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Ep 80 | Living your Design | Emotional Wisdom for Projectors: Reframing, Riding, and Releasing the Wave with Marta Dimitrova

Ep 80 | Living your Design | Emotional Wisdom for Projectors: Reframing, Riding, and Releasing the Wave with Marta Dimitrova

In this episode of Human Design 101, I sit down with Marta Dimitrova, a 6/2 Emotional Projector, to explore what it really means to navigate life with an emotional authority. We dive into the mindset ...

13 Maalis 202548min

Ep 79 | Living your Design | Balancing Dependency & Trusting the Experiment: Projector Stories with Meg Hatt

Ep 79 | Living your Design | Balancing Dependency & Trusting the Experiment: Projector Stories with Meg Hatt

In this episode of Human Design 101, I’m joined by Meg Hatt, a 1/3 Mental Projector, to explore what it really feels like to live your design as a Projector. This conversation is part of the Living Yo...

6 Maalis 202555min

Ep 78 | Living your Design | Nailing the Foundations of the Projector Experiment with Tantzi Kuyers (@humeme_design)

Ep 78 | Living your Design | Nailing the Foundations of the Projector Experiment with Tantzi Kuyers (@humeme_design)

This episode is part of the Living Your Design series, where we explore what it really looks like to live your Human Design, not from a place of perfection, but through progress, experimentation, and ...

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Ep 77 | Living your Design | Experimenting as a Projector: Insights with Jenni Crowther

Ep 77 | Living your Design | Experimenting as a Projector: Insights with Jenni Crowther

In this episode of Human Design 101, we continue the Living Your Design series with a deep dive into what it really means to experiment as a Projector. I’m joined by Jenni Crowther, a 5/1 Splenic Proj...

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Ep 76 | Living your Design | From Theory to Practice: A Guide for Projectors

Ep 76 | Living your Design | From Theory to Practice: A Guide for Projectors

Welcome to a brand-new series on Human Design 101, where we move beyond theory and explore practical ways to embody your design in everyday life! In this episode, we’re diving into what it truly means...

13 Helmi 202522min

Ep 75 | The Fastest Way to Free Yourself from the Not-Self

Ep 75 | The Fastest Way to Free Yourself from the Not-Self

What if I told you that this one practice could completely transform your life? In this episode, I introduce Honest Sharing by Gopal Norbert Klein, the most powerful tool I've found for alleviating th...

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