Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano
Human Design 101.24 Heinä 2025

Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design.

We dive into:

  • How nervous system regulation looks different for each Human Design type

  • Why alignment isn’t always about excitement (and what to look for instead)

  • The role of safety and embodiment in decision-making

  • Dating and relationships through the lens of your nervous system

  • How to use Human Design as a tool for empowerment, not as a box that limits you

Whether you’re curious about deconditioning, learning to trust your inner authority, or creating nervous system safety in your relationships, this conversation will give you powerful insights and practical takeaways.

LINKS & RESOURCES
Follow Sofia on Instagram: https://www.instagram.com/humandesignwithsofia
Explore Yoga & Nidra practices for nervous system regulation: https://www.paulafehrmann.com/shop-on-the-go-wellness

Follow Paula on Instagram: https://www.instagram.com/paula.fehrmann
Website: https://www.paulafehrmann.com

Jaksot(106)

Ep 74 | Projectors Thriving: The 5th Line Experience of Being Seen, Giving Freely & Staying Aligned with Lea Cristin

Ep 74 | Projectors Thriving: The 5th Line Experience of Being Seen, Giving Freely & Staying Aligned with Lea Cristin

This episode is for anyone who wants to understand the projection field of the 5th line—whether you're a Projector yourself or simply curious about how energy dynamics shape the way we see (and are se...

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Ep 73 | Defined, Undefined, and Energised: A Sacral Health Conversation with Zsuzsi Evans

Ep 73 | Defined, Undefined, and Energised: A Sacral Health Conversation with Zsuzsi Evans

In this insightful episode of Human Design 101, I’m joined by Zsuzsi Evans to dive into the intricacies of the Sacral Center. Together, we explore the differences between having a defined Sacral Cente...

23 Tammi 202546min

Ep 72 | Center Series | Sacral 101

Ep 72 | Center Series | Sacral 101

In this solo episode of Human Design 101, we’re diving into the powerhouse of energy and life force: the Sacral Center. Whether you have a defined or undefined Sacral, this episode is for you! Learn h...

16 Tammi 202516min

Ep 71 | Center Series | Emotional Waves 101

Ep 71 | Center Series | Emotional Waves 101

In this special episode of Human Design 101, we focus exclusively on the different emotional waves in Human Design. Emotional waves are the patterns of emotional energy that influence how we experienc...

9 Tammi 202526min

Ep 70 | Non-Emotionals vs. Emotionals: Mastering Emotional Awareness in Human Design with Chiara Christian

Ep 70 | Non-Emotionals vs. Emotionals: Mastering Emotional Awareness in Human Design with Chiara Christian

In this episode, I sit down with Chiara Christian, a 3/5 Emotional Projector, to dive deep into the fascinating world of emotional definition in Human Design. Chiara, with her defined Solar Plexus, an...

2 Tammi 202546min

Ep 69 | Center Series | Solar Plexus 101

Ep 69 | Center Series | Solar Plexus 101

Welcome to this introductory episode about the Solar Plexus, the emotional center in Human Design! In this solo episode, Paula Fehrmann, 5/1 Splenic Projector, dives into the depths of this powerful c...

26 Joulu 202422min

Ep 68 | Splenic Secrets: Living with a defined vs. undefined Spleen with Raj

Ep 68 | Splenic Secrets: Living with a defined vs. undefined Spleen with Raj

This week, we’re unpacking the wisdom and challenges of the Spleen with Raj, a 2/4 Emotional Manifesting Generator with an undefined Spleen. Together, we explore the unique ways the Spleen Center infl...

19 Joulu 202449min

Ep 67 | Center Series | Spleen 101

Ep 67 | Center Series | Spleen 101

In this episode, we’re diving into the Spleen Center, one of the most fascinating and primal centers in Human Design. Whether you’re just starting your Human Design journey or deepening your understan...

12 Joulu 202420min

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