Empowering Women with ADHD: Tools and Strategies for Better Wellbeing

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD.

Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women's Wellbeing Toolkit.

Kate shares gentle, empowering guidance on building self-awareness, spotting patterns like RSD and people-pleasing, and understanding how ADHD shows up in the body, offering real-life strategies to support your wellbeing, one compassionate step at a time.

My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW AND AVAILABLE TO ORDER!

Key Takeaways:

• Why ADHD is often misunderstood and underdiagnosed in women
• How hormonal shifts impact mood, RSD, and emotional regulation
• The link between ADHD, anxiety, depression, and chronic stress
• What RSD is and how it affects relationships and self-worth
• The role of medication, hormones, and holistic tools in ADHD care
• How gut health and nutrition are influenced by stress and executive function
• The impact of generational patterns and how to start breaking them
• Why self-compassion is essential for long-term wellbeing
• How to build awareness and create a life that feels good for you

Timestamps:

• 02:22 - Understanding ADHD in Women
• 05:37 - How Rejection Sensitive Dysphoria in ADHD Can Present
• 08:34 - Evaluating the Use of Medication for ADHD
• 11:24 - The Connection Between Gut Health and Emotional Wellbeing
• 15:03 - Exploring the Link Between Hormones and ADHD in Women
• 16:54 - Recognising the Impact of ADHD on Women's Hormonal Health

Links and Resources:

• Order my book, The ADHD Women's Wellbeing Toolkit
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.