A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur helps people with all the non-medical aspects of dying – emotional, spiritual, and practical – and she has a simple question that she says simplifies decision-making and stress.

Full Episode:

How Thinking About Death Can Improve Your Life | Alua Arthur

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Are You Willing to Challenge Your Own Tribe? | Robert Wright

Are You Willing to Challenge Your Own Tribe? | Robert Wright

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Ways to End Bias That Will Also Make You Happier | Jessica Nordell

Ways to End Bias That Will Also Make You Happier | Jessica Nordell

Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wi...

10 Tammi 20221h

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with...

5 Tammi 20221h 13min

Can You Handle This? | Tara Brach

Can You Handle This? | Tara Brach

This is the third episode of our Getting Unstuck Series and we're kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing a...

3 Tammi 20221h 9min

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

It's the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens on getting unstuck across many facets of our lives:...

29 Joulu 20211h 4min

That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab

That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab

This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckne...

27 Joulu 20211h 6min

Karamo: How to Actually Do Self-Love (January, 2021)

Karamo: How to Actually Do Self-Love (January, 2021)

With the approach of the new year (and perhaps New Year's resolutions) we've decided to replay a very popular episode, featuring one of the most prominent proselytizers for self-love, Karamo from Quee...

22 Joulu 202137min

How to Change Your Habits | Katy Milkman (May, 2021)

How to Change Your Habits | Katy Milkman (May, 2021)

We're almost at that time of year where we contemplate making New Year's resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally ...

20 Joulu 20211h 8min

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