794. Ask Ali!
"Be open to the possibility of what can happen when you relinquish control and just listen." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @alio...
25 Maalis 20251h 12min
793. Catching Up with Elise Cranny, Two-Time Olympian
"That's been a big part of the change and growth. The lesson is trusting yourself and not being afraid to figure out what works for you, even if that's different than someone else." She'll ...
20 Maalis 20251h 9min
792. Parker Valby, Professional New Balance Athlete & Olympian (With Special Guest Vernon Norwood)
"There are so many ways to get to the start line. There is not one way to do it. You just have to find what works best for you." Parker Valby was a collegiate phenom. At the University of Florida, Pa...
18 Maalis 20251h 23min
791. Everything You Need to Know About Grand Slam Track
"The thing that they just really want is to race the best people, and for people to watch them. They legitimately want to race really good people, and they want it to matter." You've probably seen the...
14 Maalis 20251h 16min
790. LIVE in Richmond with Keira D'Amato
"Win or learn, and then pick up and move on." The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — th...
11 Maalis 20251h 29min
789. Tristin Colley, 2:25 Marathoner with ZAP Endurance
"It's not sustainable if you're not having fun with it." Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running 2...
6 Maalis 20251h 17min
788. Talia McKinney, NYC Real Estate Agent & Marathoner
"It's never too late. It's never too late to switch careers, ask for a raise, do something you want to be doing. If you're feeling stuck, just know that it's never too late. If you want to make a chan...
27 Helmi 202556min
787. Ask Ali!
"It's good to get to a place where you can accept that there are terrible things happening and good things happening, and they all happen at once, and we don't get to plan when they happen. So if you'...
25 Helmi 20251h 5min
