378 | Puma Velocity Nitro 4, Florida Man, Savory Ice Cream, Fall Race Plans

This week on The Drop, BITR's Thomas, Robbe and Meghan break down two new bangers of shoes that they are loving: the ASICS Gel-Nimbus 23 and the HOKA One One Mach 4 (10:38). Then, Thomas and Meg chat with Allie Kieffer, an elite runner, coach and dog mom (20:25). They talk about the bonuses and setbacks of being a sponsored runner, as well as how she has rediscovered her love for the sport. Finally, the BITR crew gives you a taste of what's to come in January 2021: Winter GRIT (1:12:00). Instagram: @kiefferallie Check out the best deal on InsideTracker: https://info.insidetracker.com/earlyaccess

13 Marras 20201h 17min

This week on The Drop, BITR's Thomas, Robbe and Meaghan give their reviews of a pair of shoe sequels, the ASICS Gel-Nimbus Lite 2 and HOKA ONE ONE Carbon X 2 (8:20) before giving the inside scoop on Galen Rupp's secret race in Oregon where he set a new U.S. men's world record (19:24). Then, Thomas and Meaghan sit down with sports dietician Meghann Featherstun to talk everything from nutrition for runners, to common dietary mistakes we make to great midday snack ideas (22:50). Finally, Thomas is joined by BITR's in-house sports psychology consultant Adrienne to help runners tackle workout anxiety by leaving the watch at home (1:18:45). Websites: https://featherstonenutrition.com/ https://www.langelierspc.com/

6 Marras 20201h 36min

Believe in the Run's Thomas, Robbe and Meaghan talk the new ASICS GEL-Nimbus Lite 2 (8:27) before getting into some of the latest Rabbit winter running gear (11:44). The crew also breaks down the biggest news of the week, including the postponement of the 2021 Boston Marathon (16:44). Thomas is then joined by running shoe designer Richard Kuchinsky to discuss his process as a designer and consultant in the industry, how he got his start and why he loves running shoes so damn much (23:45). Finally, Meg brings on BITR's in-house sports psychology consultant Adrienne to help runners find purpose in their workouts without access to competition (1:05:24). Instagram: @rkuchinsky

30 Loka 20201h 12min

Thomas, Robbe and Meaghan give you the inside scoop on the Diadora Mythos Volo as well as the Brooks Fall 2020 running collection (3:55) before recapping a crazy Big's Backyard Ultra (13:44). Then, Thomas sits down with Brian Metzler, journalist and author of "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" to talk about the past, present and future of the running shoe industry (18:42). Finally, Meg brings on BITR's in-house sports psychology consultant Adrienne to discuss methods for coping with pre-race nerves (1:01:50).

23 Loka 20201h 13min

Thomas, Robbe and Meaghan dive into a couple of shoes they are running in, as well as some Fall gear from Vuori (1:20), before they recap the new world records set for the 5K and 10K (17:12). Then, Thomas sits down with Matt Hart, a freelance journalist whose writing covers sports science and performance-enhancing drugs, among other things. His new book, Win At All Costs, depicts the deception and PED use at the Nike Oregon Project (22:35). Finally, Meg talks with BITR's in-house sports psychology consultant Adrienne to weigh the pros and cons of running with a pacer (1:04:10). Win At All Costs is out now.

16 Loka 20201h 12min

Thomas and Meghan interview ASICS pro athlete Lindsay Flanagan about her experience at this year's London Marathon, what it's like to wear a bump vest (super weird), and what's next for her (28:18). But first, Thomas, Robbe and Meaghan discuss their first impressions of the Nike Air Zoom Tempo Next% (9:40) and the ASICS Gel-Kayano Lite (15:02) before they recap the 40th London Marathon (19:10). Finally, Meg brings on BITR's in-house sports psychologist Adrienne to break down the mentality of a pro marathoner (1:17:36).

9 Loka 20201h 28min

BITR's Thomas and Meaghan discuss the Skechers Razor Elite (3:02) and the HOKA One One Rocket X (5:07) before previewing the upcoming London Marathon (8:00). Then, they interview Stephanie Bruce, NAZ Elite athlete, and Michael McManus, Global Sports Marketing Director at HOKA, about the Rocket X and HOKA's partnership with the Northern Arizona Elite running team (10:40). Finally, BITR's own Adrienne Langelier explains how to move past failure (50:09).

2 Loka 20201h

Thomas, Robbe and Meaghan recap Meg's BIG weekend where she completed her sub-three hour marathon (1:00) before jumping into two new lifestyle shoes they are really enjoying: the Brandblack Tarantula and Deckers X Lab (17:00). Then, Thomas interviews Cal Neff, an athlete for Altra Running and Polar who owns world records for running with a baby stroller (29:44). Finally, BITR's Adrienne Langelier provides some motivational mental tips to help boost your confidence out on the roads (55:35). Instagram: @calneff @langelierspc Website: https://www.langelierspc.com/

25 Syys 20201h 5min