The One You Feed | Personal Growth, Emotional Resilience & Purpose25 Heinä 2025

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf. Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook. Key Takeaways: Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy. The complexities of addiction and the distinction between harmful behaviors and positive attachments. The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety. The concept of "fear of hope" and its impact on motivation and willingness to change. The importance of social support and community in the recovery process. Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach. The role of context in shaping an individual's ability to change and the limitations of individualistic approaches. The significance of incremental change and the value of small steps in personal growth. The importance of respecting resistance to change as a form of self-love and preservation. If you enjoyed this conversation with Lyanda Haupt, check out these other episodes: How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman How to Find Healing in Nature with Ralph De La Rosa For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Paradoxes of Self Improvement with Heather Havrilesky

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf...

8 Maalis 202452min

How to Embrace the Mystery of the Human Spirit with Parker Palmer

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qua...

6 Maalis 20241h 9min

How to Understand Yourself and Others Better with Anne Bogel

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to underst...

1 Maalis 202452min

How to Recover the Person You Were Meant to Be with Paul Churchill

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versu...

27 Helmi 20241h 8min

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desir...

23 Helmi 202454min

How to Be Enough as You Are with Scott Stabile

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and l...

20 Helmi 20241h 7min

The Power of Practicing Joy and Finding Community with Radha Agrawal

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance i...

16 Helmi 202448min

Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to unde...

13 Helmi 20241h 8min