Planning Your Year in PEDs & Diet To Make Your BEST Progress with Kuba Cielen

Planning your year in PEDs & Diet Phases & Knowing When To Make Changes

Kuba Cielen and Scott McNally

2:06 Setting Goals for Yearlong Progress

4:20 Athlete’s Assessment for Setting Timelines

9:34 Determining PEDs

11:07 Different Approaches to PED Cycles

14:53 Muscle Growth Strategy and Duration

15:36 Setting Training Guidelines

18:17 Struggling with Accountability

18:42 Kuba’s Current Timeline Breakdown

23:40 Responding to Small Changes

26:23 Knowing When to Make Changes

30:03 Creating Habits for Bodybuilding

32:21 Earning the Right for GLP1s

34:22 Satisfaction from Bodybuilding

36:27 Scott’s Approach to GLP1s

39:04 Kuba’s Approach to GLP1s

41:37 GLP1 Side Effects

42:50 Digestive Enzymes

46:22 Sensitive E2 Test

47:35 Spending Money on Bodybuilding

52:18 BCAAs

54:03 Water Retention When Pushing Carbs

56:32 Pro Tip for Cruising

59:16 Growth Hormone Year Round

1:03:42 Night Time Drink

1:05:16 MK Classic

1:06:55 Kuba’s Prep Update

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