The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health26 Heinä 2025

Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties

This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA?

We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized menopausal wellness?

Don't miss out on our lively discussion about the cognitive benefits of hormones and their potential to protect brain health. How does testosterone contribute to overall wellness? Tune in to discover how lifestyle factors can transform your hormone health journey!

In this episode, we uncover:

How oral progesterone can affect sleep and mood by potentially alleviating anxiety and stress.
Why synthetic progestins differ from micronized oral progesterone.
How HRT can influence breast cancer risk, and what the latest research suggests.
Why estradiol might be a key player in brain health.
How DHEA can support testosterone levels safely.

Listen to this episode for insights and practical advice from experts! You won't want to miss the revelations and answers to your pressing hormone questions.

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The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross

Peptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury repair, and just about every ...

26 Syys 1h 12min

Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez

Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most popular conversations. Want the full episode? You'l...

22 Syys 19min

What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle

This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you sh...

19 Syys 47min

Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...

15 Syys 20min

Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan

You are taking the supplements. Drinking the water. Maybe you are even on HRT. And yet you still feel tired, puffy, anxious, inflamed, constipated, foggy, wired at night, and completely drained during...

12 Syys 1h

Quick Hits: Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta

8 Syys 19min

HRT & GLP-1 Q&A: Progesterone Problems, Hair Loss, Weight Gain, and More

What do you do when you finally start HRT and instead of feeling amazing, you feel exhausted, puffy, bloated, or like something is just not right? Or you start a GLP-1, lose weight, and suddenly your ...

5 Syys 1h 9min