209. sometimes the next best step is to do NOTHING.
The Glow Up Secrets27 Heinä 2025

209. sometimes the next best step is to do NOTHING.

Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..

The mystic jesus https://amzn.to/4mbhebd

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #getoutofyourownway #mindsetshift #slowliving #softlife #feminineenergy #restisproductive

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(241)

57. jealousy, confidence, believing in yourself, manifesting & detachment

57. jealousy, confidence, believing in yourself, manifesting & detachment

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates o...

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56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MORE

56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MORE

Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly voice a boundary-normalizing real body ty...

2 Helmi 20231h 14min

55. body confidence, becoming your own bestie, finding your purpose & more!

55. body confidence, becoming your own bestie, finding your purpose & more!

Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself without the need to be perfect - How to gai...

26 Tammi 20231h 15min

54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"

54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"

Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating apps- How to move on from a toxic situati...

19 Tammi 202357min

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fit...

12 Tammi 202345min

52. it's giving girl boss... internet money, productivity, burn out, organization & content creator tips

52. it's giving girl boss... internet money, productivity, burn out, organization & content creator tips

Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for ...

5 Tammi 202356min

51. becoming a soul in progress w/ Kela Rose

51. becoming a soul in progress w/ Kela Rose

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesH...

29 Joulu 20221h 20min

50. understanding masculinity w/ Adil Hussain

50. understanding masculinity w/ Adil Hussain

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity c...

22 Joulu 20221h 2min

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