Pick the right weight for your workout
In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic...
13 Touko 20246min
Biomechanics of running
Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.
15 Huhti 20247min
Importance of training the respiratory muscles
Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!
8 Huhti 20246min
Five tips to “ageing well”
Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!
1 Huhti 202410min
What does “engage your core” mean?
A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!
25 Maalis 20245min
What does progress mean?
Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!
18 Maalis 20247min
5 things that mean you’re doing well in life
Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do th...
12 Maalis 20245min
