51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition
Healing CPTSD27 Heinä 2025

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠

⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠

🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate

⁠⁠⁠

This episode explores how modern life keeps us distracted and disconnected from the natural world, each other, our bodies, and our intuition. We unpack how constant input from technology numbs our inner knowing and diminishes our personal power. We'll touch on some practical ways to start cultivating more presence and agency whilst living within a system that keeps us dependent and outsourcing our power.


Jaksot(78)

05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective

05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective

🍉 HELP FAMILIES EVACUATE GAZA Donate to Mohamed, Rozan and their children Donate to Hadeel and her family In this week’s episode, I invite my first guest, Chelsea, on to speak on the importance of ...

9 Kesä 202442min

04. Somatic Self-Regulation Practice for Dissociation

04. Somatic Self-Regulation Practice for Dissociation

In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. Thi...

2 Kesä 202413min

03. Trauma Informed Care

03. Trauma Informed Care

In this episode, we explore the pillars of trauma informed care and how they are applied in practice through the three-phased model within the therapy process. Need to work with a trauma informed the...

26 Touko 202418min

02. Understanding Complex Childhood Trauma and CPTSD

02. Understanding Complex Childhood Trauma and CPTSD

This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhoo...

19 Touko 202427min

01. My Story: Living With CPTSD & The Journey to Recovery

01. My Story: Living With CPTSD & The Journey to Recovery

Welcome to the first episode of Healing CPTSD. Join me, Bianca, your host and fellow survivor of childhood trauma, as I take you through my personal story. I touch on my complex childhood trauma his...

12 Touko 202436min

Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors

Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors

Welcome to Healing CPTSD. Here we will journey together in healing from childhood trauma and complex PTSD.  I'm your host, Bianca Winter-Mallari, a fellow survivor of childhood trauma, as well as a B...

7 Touko 20242min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
psykopodiaa-podcast
puhu-muru
junnut-pelissa
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
katilon-kahvitunti
terapiassa
paritellen
rss-sanelunpurku-podcast
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-duodecim-lehti
rss-seuraava-potilas