Episode 196: Reinvention

Episode 196: Reinvention

Happy Monday! Today's terrific guest is Aneta Waclaw! Aneta is a transformation guide, wellness advocate, and the voice behind the powerful movement Nourished Inside Out. Once a ballet dancer and hairstylist, she took the pain of an unhealthy relationship and turned it into purpose—helping thousands of women heal, reclaim their confidence, and rebuild their lives after heartbreak. She's the author of Blooming with Self-Love and the host of a popular podcast that dives deep into mindset, emotional wellness, and self-worth. Through her affirmations, journaling practices, and unapologetic self-care teachings, Aneta empowers her audience to break free from the patterns that no longer serve them and step boldly into the life they truly deserve. When Aneta speaks, she speaks from experience. With heart, honesty, and hope, she reminds us all that healing isn't about going back—it's about rising up, nourishing yourself from within, and choosing yourself every single day. Here are Aneta's links: Website, insta, substack, youtube. Biosite where listeners can find my podcast 'Nourished Inside Out', my book 'Blooming with Self Love', and stay up to date with her writing.

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Episode 17: Fundamentally Loved

Episode 17: Fundamentally Loved

Join me as I share my very -in real time- real struggles as I become emotionally available to others in a way that is both new and transformative to me.

5 Kesä 202435min

Episode 16: Selectively Safe

Episode 16: Selectively Safe

Hello, Hello Hello! Welcome to episode 16! Suz, the Okie Wax Queen/Best damn aestetician in Oklahoma, is here with us today! I love her sweet soul and hope you do, too!

3 Kesä 20241h 1min

Episode 15: Anonymously Unavailable With Jane Doe - Session 1

Episode 15: Anonymously Unavailable With Jane Doe - Session 1

Meet Jane Doe, as she will be anonymously, unavailably, available to us on Fridays. She is one of my oldest and closest friends and I'm so happy you all are getting a chance to meet her. Enjoy!

31 Touko 202456min

Episode 14: The Power Within...

Episode 14: The Power Within...

Oh, ya'll ain't ready for this. Kiana is a wave maker -  a world changer- a certified B. A. B. We still working on our audio issues so we had a little of that but man, don't let that stop you from tak...

29 Touko 20241h 7min

BONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)

BONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)

I started this episode as a way to be emotionally available and intimate about my feelings related to my brothers mental illness (Schizophrenia). It lead me down the road of visiting my own path of me...

28 Touko 202429min

Episode 13: A Little Sugar, A Lot Of Spice

Episode 13: A Little Sugar, A Lot Of Spice

Meet Shane! We had a fun little talk about being direct (blunt), saying what we feel and what we need, and how to move in a way that honors our most authentic self and our inner most needs. I hope you...

27 Touko 202444min

Episode 12: POV

Episode 12: POV

Man, could I identify with Tina's struggles. That's the thing, we are all dealing with something inside of ourselves. I hope that this episode helps you to start to understand your insides just a litt...

24 Touko 202453min

Episode 11: Past, Present, Future

Episode 11: Past, Present, Future

Meet Chad of N/T Performance. I love his redemption story and how he chooses, daily, to overcome his past. Join our discussion and hear his hopes for the future.

22 Touko 202447min

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