64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:
  • Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
  • The ABCs of behavior: Automatic, Burning, and Common.
  • The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
  • Which of these behavior change tools we can apply to each behavior type.
  • How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
  • And much more...

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Full show notes and resources can be found here.

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7: Max Lugavere | Prevent Dementia and Eat Like a Genius

7: Max Lugavere | Prevent Dementia and Eat Like a Genius

Max Lugavere (@maxlugavere) is a science journalist focusing on brain health, performance, and longevity. His New York Times Best Seller Genius Foods: Become Smarter, Happier, and More Productive Whil...

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6: Simon Sinek | What's Your "Why" and Where Do You Find It?

6: Simon Sinek | What's Your "Why" and Where Do You Find It?

Simon Sinek (@simonsinek) is the author of Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team and Start with Why: How Great Leaders Inspire Everyone to Take Action. "We are...

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5: Faux Gravitas Your Way to Success | Feedback Friday

5: Faux Gravitas Your Way to Success | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question...

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4: Learning How to Cope with Instability | Deep Dive

4: Learning How to Cope with Instability | Deep Dive

Gabriel Mizrahi (@GabeMizrahi) takes a deep dive with us into one of life's scariest constants: instability. We'll discuss why it's crucial for personal growth and how to embrace what it has to offer ...

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3: Bill Browder | Hunted by Putin

3: Bill Browder | Hunted by Putin

Bill Browder (@Billbrowder) pioneered a brand-new market after the fall of The Iron Curtain while making powerful enemies -- including Vladimir Putin. He is the author of Red Notice: A True Story of H...

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2: Rob Weinhold | The Art of Crisis Leadership

2: Rob Weinhold | The Art of Crisis Leadership

Rob Weinhold (@FallstonGroup) is the CRO (Chief Reputation Officer) of Fallston Group and co-author of The Art of Crisis Leadership: Save Time, Money, Customers and Ultimately, Your Career. "Crisis is...

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1: Frank Abagnale | Scam Me If You Can

1: Frank Abagnale | Scam Me If You Can

Frank Abagnale is a former con artist, bestselling author of Catch Me If You Can, and now one of the world's most respected authorities on the subjects of fraud, forgery, and cyber security, Frank Aba...

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0: Trailer | The Jordan Harbinger Show

0: Trailer | The Jordan Harbinger Show

The Jordan Harbinger Show is where self-motivated people, just like you, dig deep into the untapped wisdom of the world’s top performers -- from legendary creators to intelligence operatives, iconocla...

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