108: James Clear | Forming Atomic Habits for Astronomic Results

108: James Clear | Forming Atomic Habits for Astronomic Results

James Clear (@JamesClear) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the Habits Academy and author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.

What We Discuss with James Clear:
  • How a near-death experience began James' exploration in leveraging tiny habits for giant outcomes.
  • The difference between systems and goals and which one you should commit yourself to if you want results.
  • What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot.
  • Why the way you behave depends on the type of person you believe yourself to be -- and what you can do to modify this belief for the better.
  • What it takes to break bad habits while creating good ones without falling into the “fake it ‘til you make it” delusion.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1328)

1318: Guillaume Dulude | Tribal Truths for Modern Minds

1318: Guillaume Dulude | Tribal Truths for Modern Minds

What can uncontacted tribes teach us about trust, status, and connection? Psychologist Guillaume Dulude treks into the wild to find out.Full show notes and resources can be found here: jordanharbinger...

28 Huhti 1h 46min

1317: Homelessness | Skeptical Sunday

1317: Homelessness | Skeptical Sunday

America's homeless crisis is real — but the narrative around it is murkier. Nick Pell untangles fact from agenda here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jordan H...

26 Huhti 1h 10min

1316: If His Ex Was a Rebound, Why's She Still Around? | Feedback Friday

1316: If His Ex Was a Rebound, Why's She Still Around? | Feedback Friday

He says his ex was just a rebound. So why does she get the warm smiles, dinner plans, and the stories while you get the cold shoulder? It's Feedback Friday!And in case you didn't already know it, Jord...

24 Huhti 1h 40min

1315: Nicolas Niarchos | The Dirty Supply Chain Behind "Clean" Energy

1315: Nicolas Niarchos | The Dirty Supply Chain Behind "Clean" Energy

Clean energy has a dirty secret buried deep in the Congo. The Elements of Power author Nicolas Niarchos is here to pull the supply chain apart link by link.Full show notes and resources can be found h...

21 Huhti 1h 15min

1314: Bees | Skeptical Sunday

1314: Bees | Skeptical Sunday

In the grand scheme, bees bring way more to the table than honey — so why are they vanishing? Jessica Wynn combs through the data on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of ...

19 Huhti 1h 11min

1313: Ruined the 'Do, Ruined the 'I Do' Too | Feedback Friday

1313: Ruined the 'Do, Ruined the 'I Do' Too | Feedback Friday

Your BFF wrecked your hair, kicked you off her bachelorette trip, and got your fiancé uninvited from his own brother's wedding. Yep, it's Feedback Friday!And in case you didn't already know it, Jordan...

17 Huhti 1h 28min

1312: Andrea Dunlop | How Social Media Fuels Medical Child Abuse

1312: Andrea Dunlop | How Social Media Fuels Medical Child Abuse

Social media turned child abuse into a competitive sport. Munchausen by proxy expert Andrea Dunlop is here to explain how it works and why it's growing.Full show notes and resources can be found here:...

14 Huhti 1h 27min

1311: Online Gambling | Skeptical Sunday

1311: Online Gambling | Skeptical Sunday

Sports betting exploded overnight and the house always wins. Nick Pell calls the bluff on online gambling here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jordan Harbinge...

12 Huhti 1h 9min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
rss-rahapodi
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
psykopodiaa-podcast
rss-rahamania
ostan-asuntoja-podcast
rahapuhetta
rss-viisas-raha-podi
herrasmieshakkerit
hyva-paha-johtaminen
rss-lahtijat
rss-sami-miettinen-neuvottelija
oppimisen-psykologia
pomojen-suusta
sijoituspodi
lakicast
rss-karon-grilli
rss-sisalto-kuntoon
rss-asiakaskokemusklubi