108: James Clear | Forming Atomic Habits for Astronomic Results

108: James Clear | Forming Atomic Habits for Astronomic Results

James Clear (@JamesClear) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the Habits Academy and author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.

What We Discuss with James Clear:
  • How a near-death experience began James' exploration in leveraging tiny habits for giant outcomes.
  • The difference between systems and goals and which one you should commit yourself to if you want results.
  • What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot.
  • Why the way you behave depends on the type of person you believe yourself to be -- and what you can do to modify this belief for the better.
  • What it takes to break bad habits while creating good ones without falling into the “fake it ‘til you make it” delusion.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

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Jaksot(1329)

1311: Online Gambling | Skeptical Sunday

1311: Online Gambling | Skeptical Sunday

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1310: Sick Mom Needs Me — But So Does My Family | Feedback Friday

1310: Sick Mom Needs Me — But So Does My Family | Feedback Friday

A baby's on the way, but your mom with cancer is camped in the spare room with no exit plan. What do you do when love and limits collide on Feedback Friday?And in case you didn't already know it, Jord...

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1309: Paul Eastwick | Science Says You're More Attractive Than You Know

1309: Paul Eastwick | Science Says You're More Attractive Than You Know

The dating industry profits by exploiting your insecurities. Bonded by Evolution author Paul Eastwick brings science to prove that even you can land love!Full show notes and resources can be found her...

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1308: Benn Jordan | The Surveillance State Stalking You Without Consent

1308: Benn Jordan | The Surveillance State Stalking You Without Consent

Over 100,000 cameras are quietly tracking your movements and feeding the data to police. Benn Jordan is here to explain why that should terrify you.Full show notes and resources can be found here: jor...

7 Huhti 1h 23min

1307: Water Filters | Skeptical Sunday

1307: Water Filters | Skeptical Sunday

Is your water filter giving you something even more contaminated than what's flowing from the tap? Jessica Wynn pours us some facts on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition o...

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1306: Bipolar Confession Could End Soldier's Pension | Feedback Friday

1306: Bipolar Confession Could End Soldier's Pension | Feedback Friday

Untreated Bipolar II keeps pulling you under, but disclosing it could cost you the military pension you've bled for. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger...

3 Huhti 1h 22min

1305: Johnathan Walton | How to Spot Scammers, Grifters, and Thieves

1305: Johnathan Walton | How to Spot Scammers, Grifters, and Thieves

Your emotions are a con artist's favorite weapon. Johnathan Walton lost nearly $100k to a fake friend, sent her to prison, and is here to explain how.Full show notes and resources can be found here: j...

31 Maalis 1h 29min

1304: Remote Viewing | Skeptical Sunday

1304: Remote Viewing | Skeptical Sunday

The US spent millions trying to create psychic spies, but this remote viewing pseudoscience never came into focus. Nick Pell explains on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition...

29 Maalis 46min

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