311: Susan David | How to Improve Your Emotional Agility

311: Susan David | How to Improve Your Emotional Agility

Susan David (@susandavid_phd) is a Harvard psychologist, co-founder and co-director of the Institute of Coaching at McLean Hospital, and author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.

What We Discuss with Susan David:
  • What is emotional agility?
  • What’s wrong with trying to force ourselves to be happy all the time? Is our society misguided by a tyranny of positivity today?
  • Unpleasant and negative emotions actually serve a purpose — but what is that purpose and how can we use it to our advantage?
  • How do our thoughts, emotions, and stories hook us into responding ineffectively to life’s challenges, and how can we break these patterns?
  • Practical ways to develop our responses to adversity that leave us stronger and more capable.
  • And much more…

Full show notes and resources can be found here: https://jordanharbinger.com/311

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

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38: The Benefits of Traveling the World Alone | Feedback Friday

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37: Duana Welch | The Science of Jealousy and How to Manage It

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36: David Burkus | How to Become a Networking Superconnector

36: David Burkus | How to Become a Networking Superconnector

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35: Transgender Networking in the Workplace | Feedback Friday

35: Transgender Networking in the Workplace | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question...

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34: Why You Should Be an Amateur | Deep Dive

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