💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! Let's shower it with words of love and affirmation, with gratitude and with care. If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❀ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❀ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(493)

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Live Life to the Fullest ☀ Healing Meditation for Joy, Passion & Presence

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Hello Beautiful, I'm so grateful you're here with me. Life isn't meant to be rushed through or merely survived. In this uplifting guided meditation, you'll reconnect with gratitude, aliveness, and t...

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Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

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Hello Beautiful, I'm so grateful you're here with me. Have you been feeling the gentle nudge that something deeper is trying to guide you? This healing meditation helps you slow down, tune out the n...

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Hello Beautiful, I'm so grateful you're here with me. Some seasons ask more of you than you ever expected. This encouraging healing meditation will help you reconnect with your inner strength, quie...

1 Syys 23min

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Hello Beautiful, I'm so grateful you're here with me. Life becomes lighter when you stop fighting its natural flow. This guided healing meditation invites you to slow down, reconnect with your own r...

26 Elo 12min

Trust the Universe 🌙 Healing Meditation for Faith, Surrender & Inner Peace

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Hello Beautiful, I'm so grateful you're here with me. When uncertainty feels heavy, it can be comforting to remember that you don't have to carry everything alone. This healing meditation gently hel...

25 Elo 22min

Welcome Abundance ✹ Healing Meditation for Prosperity & Receiving More

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Hello Beautiful, I'm so grateful you're here with me. Sometimes the greatest shift happens when you simply become open to receiving. This guided abundance meditation helps you release scarcity, stre...

19 Elo 13min

Archangel Michael Protection đŸ›Ąïž Healing Meditation to Clear Negative Energy

Archangel Michael Protection đŸ›Ąïž Healing Meditation to Clear Negative Energy

Hello Beautiful, I'm so grateful you're here with me. If you've been carrying heavy energy that doesn't feel like yours, this meditation offers a beautiful place to release it. Guided by the loving ...

18 Elo 22min

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