💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! Let's shower it with words of love and affirmation, with gratitude and with care. If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1886)

Soft Chimes and Waves 🌊

Soft Chimes and Waves 🌊

Relax and unwind with these soft chimes and waves. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUB...

9 Tammi 20221h 3min

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Float in the pools of running water and relax deeply. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

8 Tammi 20221h 3min

Gentle Sounds in the Fog ☁️

Gentle Sounds in the Fog ☁️

Breathe...and relax deeply into these gentle sounds in the fog.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe...

7 Tammi 20221h 5min

Soothing and Healing Melodies from the Garden 🌸

Soothing and Healing Melodies from the Garden 🌸

Calm down quickly with these soothing and healing melodies from the garden. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

6 Tammi 20221h 3min

2 Hours of Calming Violin on the Beach 🏝

2 Hours of Calming Violin on the Beach 🏝

The calming violin on the beach will help you relax.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

5 Tammi 20222h 2min

Rain Outside the Window 🌧

Rain Outside the Window 🌧

Light, soft music plays as rain gently falls outside the window.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscrib...

4 Tammi 20221h 3min

Floating Through the Rainforest 🍃

Floating Through the Rainforest 🍃

Float through the rainforest with these calming sounds.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our ...

3 Tammi 20221h 19min

A Lullaby of Wind Chimes 🔔

A Lullaby of Wind Chimes 🔔

Let these soft musical wind chimes calm and relax you. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YO...

2 Tammi 20221h 15min

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