💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! Let's shower it with words of love and affirmation, with gratitude and with care. If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❀ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❀ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2292)

Let Truth Speak Through You (Alignment)

Let Truth Speak Through You (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and reconnect with your inner wisdom—letting truth rise, steady you, and gently guide your day. Breathe with me đŸ§˜â€â™€ïž.....

7 Tammi 11min

5 Minute Grounding Meditation

5 Minute Grounding Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Quickly reconnect with your body and mind in this 5-minute meditation, grounding yourself, releasing distractions, and feeling stronger with ...

7 Tammi 8min

Feel What Fits and What Doesn’t (Alignment)

Feel What Fits and What Doesn’t (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and simply notice — honor what feels right in your life and what doesn’t, without judgment, letting your awareness guide you...

6 Tammi 12min

Start the Day With Inner Clarity (Alignment)

Start the Day With Inner Clarity (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your morning with stillness and self-awareness, reconnecting to the quiet clarity and grounded confidence within you. Breathe with me...

5 Tammi 11min

New Years Affirmations Meditation

New Years Affirmations Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome the new year with positivity, clarity, and self-care. This meditation guides you to embrace growth, release the past, and set powerfu...

4 Tammi 19min

Be Led by Light (Divine Opening)

Be Led by Light (Divine Opening)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

3 Tammi 9min

Unfold from Within (Divine Opening)

Unfold from Within (Divine Opening)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

2 Tammi 9min

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is shining a little brighter.  And I’m sure I’m not the only...

1 Tammi 7min

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