661: Rachel Zoffness | Managing Pain In Your Body and Brain

661: Rachel Zoffness | Managing Pain In Your Body and Brain

Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.

What We Discuss with Dr. Rachel Zoffness:
  • Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
  • The overlap between physical and emotional pain, and why they co-occur 100% of the time.
  • How the "pain dial" in your brain works: what turns it up, and what turns it down.
  • The ways in which trauma, anxiety, and depression amplify pain.
  • Why pain medicine is broken and how we can fix it.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/661

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!

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44: Feedback Friday | How to Ease the Pain of Financial Anorexia

44: Feedback Friday | How to Ease the Pain of Financial Anorexia

Jordan (@JordanHarbinger) and Jason (@jpdef) are joined by Kim Seltzer (@seltzerkimberly) for this round of Feedback Friday! If you want us to answer your question, register your feedback, or tell you...

18 Touko 201838min

43: George Raveling | Coaching to Win the Championship of Life

43: George Raveling | Coaching to Win the Championship of Life

Coach George Raveling (@GeorgeRaveling) is a pioneer in transcending the intersections of sports, culture, race, and business. He is also the author of War On The Boards: A Rebounding Manual. What We ...

17 Touko 20181h 4min

42: Linda Carroll | What to Do When Good Chemistry Goes Bad

42: Linda Carroll | What to Do When Good Chemistry Goes Bad

Linda Carroll (@Lovecycleslinda) is a licensed marriage and family therapist, relationship sage, and author of Love Cycles: The Five Essential Stages of Lasting Love. What We Discuss with Linda Carrol...

15 Touko 201847min

41: How to Charge What You’re Worth | Feedback Friday

41: How to Charge What You’re Worth | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question...

11 Touko 201832min

40: Annie Duke | How to Make Decisions Like a Poker Champ

40: Annie Duke | How to Make Decisions Like a Poker Champ

Annie Duke (@AnnieDuke) is a World Series poker champion, Ante Up for Africa co-founder, public speaker, and author of Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts. Wha...

10 Touko 20181h 7min

39: Ryan Michler | Why Man Is His Own Worst Enemy

39: Ryan Michler | Why Man Is His Own Worst Enemy

Ryan Michler (@orderofman) is a husband, father, Iraq combat veteran, founder of Order of Man, and author of Sovereignty: The Battle for the Hearts and Minds of Men. What We Discuss with Ryan Michler:...

8 Touko 201855min

38: The Benefits of Traveling the World Alone | Feedback Friday

38: The Benefits of Traveling the World Alone | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question...

4 Touko 201836min

37: Duana Welch | The Science of Jealousy and How to Manage It

37: Duana Welch | The Science of Jealousy and How to Manage It

Duana Welch (@duanawelch) is known for applying social science to people’s real-life relationship issues at her Love Science blog and in her book Love Factually: 10 Proven Steps from I Wish to I Do. W...

3 Touko 20181h 10min

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