230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis

230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis

Sleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive,” joins Dr. Lisa & Reena to explain why sleep is critical to teen development and how parents can improve their child’s sleep habits, even during the summer. Find “The Sleep-Deprived Teen” book here: https://www.lisallewis.com/book ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen sleep, sleep deprivation, summer bedtime battles, school start times, adolescent brain, parenting tired teens, tech and sleep, sleep hygiene Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

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38: How Do I Teach My Kids About Consent?

38: How Do I Teach My Kids About Consent?

Talking to kids about their love lives can be uncomfortable, but discussing consent is one of the most important conversations to have with our children. Dr. Lisa explains why she feels that when we f...

4 Touko 202131min

37: How Do I Know If My Child Has an Eating Disorder?

37: How Do I Know If My Child Has an Eating Disorder?

Experts are finding that the pandemic has led to an alarming rise in eating disorders. Dr. Lisa explains how eating disorders can sneak up on families and why they can be incredibly harmful. Lisa and ...

27 Huhti 202130min

36: Helping Kids Manage Grief and Loss

36: Helping Kids Manage Grief and Loss

"If the pandemic is about anything, it's about loss,” says Dr. Lisa Damour. Grief can come in different forms - from losing a loved one, to mourning the loss of senior year in high school, to not gett...

20 Huhti 202131min

35: Sexy Social Media. Where Should Parents Draw the Line?

35: Sexy Social Media. Where Should Parents Draw the Line?

How do you talk to kids about social media postings that might cross a line? What's the best way to start a conversation with your sons and daughters about what's too sexy for public consumption? A pa...

13 Huhti 202130min

34: How to Raise an Adult

34: How to Raise an Adult

How do you prepare kids for life in the real world? Author Julie Lythcott-Haims joins Lisa and Reena for a conversation on the non-academic skills your children need to succeed as they move into young...

6 Huhti 202132min

33: Encore Podcast: Toolbox for Terrible Times

33: Encore Podcast: Toolbox for Terrible Times

As we move into the next phase of this pandemic we take listeners back to an encore presentation of "Toolbox for Terrible Times: How to Manage Hopelessness and Helplessness." Lisa offers specific tool...

30 Maalis 202130min

32: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?

32: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?

There are many reasons why kids lie to parents. Dr. Lisa gives several explanations for why kids sometimes don’t tell the truth and shares stories from her practice of the difficult scenarios she's he...

23 Maalis 202132min

31: My Kid Looked at Porn. What Should I Do?

31: My Kid Looked at Porn. What Should I Do?

Talking to a child about pornography might not be a conversation most parents think of having. However, by the age of sixteen, 90% of kids have looked at porn. Dr. Lisa Damour explains that kids' inte...

16 Maalis 202130min

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