The Disconnect Between Knowledge and Action | Episode 14
Today's episode is perhaps a little different from the typical content of the show. Rather than discussing topics found in nutrition textbooks, I wanted to share some reflections I've had on the issue...
20 Huhti 58min
Nutrition 101: Protein | Episode 13
Today's episode is the second part of a "Nutrition 101" mini series. In this episode we discuss protein, where you can expect to learn about the basic chemical structure of proteins (amino acids, pept...
17 Joulu 20251h 24min
How I Took My Powerlifting Total from 1275 to 1355 | Episode 12
Last week I competed in my second powerlifting meet and made this episode to share some of my training and competition techniques that helped me add 80 pounds to my total in 5 months. If you are new t...
24 Marras 20251h 34min
Nutrition 101: Carbohydrates and Alcohol | Episode 11
Today's episode is the first part a "Nutrition 101" mini series. In this episode we discuss carbohydrates and alcohol. In future episodes we will discuss protein, fats, vitamin, minerals, etc. In toda...
7 Marras 20251h 38min
Recovery and Fatigue Management | Episode 10
DISCLAIMER: This episode is formatted to discuss how to recover from the general stresses of exercise and sport. I am not a medical provider, nor a physical therapist, and this episode is not meant to...
1 Loka 20251h 22min
Dr. Sam Scott: Nutrition for Athletes with Diabetes | Episode 9
Today's episode is my conversation with Dr. Sam Scott, an exercise physiologist specialized in helping athletes who have diabetes manage their nutrition and insulin to perform at their best while avoi...
20 Syys 20251h 43min
Does Sucralose Cause Insulin Spikes?
Today's episode is one that I had intended to be a YouTube special where I discussed the results of a miniature nutrition study that I conducted on myself to determine whether the artificial sweetener...
12 Syys 202537min
Nutrition, Chronic Disease, and Health Span: My Conversation with Dr. Akash Sehgal | Episode 8
Today's episode is my conversation with Dr. Akash Sehgal. Dr. Sehgal invited me to be a guest on his podcast "Dr. Washbrains" which covers a variety of topics related to health and chronic disease. In...
10 Syys 20252h 42min
