Ep. 210: How to Prevent -- and Overcome -- a Hashimoto’s Flare-Up!
My Thyroid Health29 Heinä 2025

Ep. 210: How to Prevent -- and Overcome -- a Hashimoto’s Flare-Up!

Tired of unpredictable Hashimoto’s flare-ups? This empowering podcast episode helps you break the cycle of exhaustion and frustration.


🎧 In this episode, you’ll learn:

  • What can trigger a flare

  • How to spot early warning signs

  • Tips to calm symptoms and bounce back


Learn real strategies to prevent and manage flares and take back control of your thyroid health!


LEARN MORE

You can learn more about the topic from Paloma:

How To Survive A Hashimoto's Flare‑Up (YouTube)

https://www.youtube.com/watch?v=sFjw65c7yOQ

5 Common Triggers of Hashimoto's Flare‑Up

https://www.palomahealth.com/learn/triggers-hashimotos-flare

How to Manage an Autoimmune Disease Flare Up

https://www.palomahealth.com/learn/managing-an-autoimmune-flare-up

Stress 101: How to Avoid a Flare‑Up

https://www.palomahealth.com/guides/stress-guide

What Does A Hashimoto's Attack Feel Like?

https://www.palomahealth.com/learn/hashimotos-attack


ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Jaksot(260)

Ep 12: A conversation with Denise Roguz, Co-Founder of ThyroidChange

Ep 12: A conversation with Denise Roguz, Co-Founder of ThyroidChange

In this episode, listen to our conversation with Patient Advocate & ThyroidChange Co-Founder, Denise Roguz. Denise shares about her own journey with hypothyroidism and Lyme disease, how to advocate for yourself as a patient, and the future of ThyroidChange.  About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

11 Elo 202016min

Ep 11: Challenging the status quo to support your thyroid with Mary Shomon

Ep 11: Challenging the status quo to support your thyroid with Mary Shomon

In this episode, listen to our conversation with Patient Advocate & Health Coach Mary Shomon. Mary shares her thyroid journey, how to challenge the status quo to support your health, and misconceptions among thyroid patients.  About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

25 Kesä 202042min

Ep 10: Self-trust meditation with Whitney Aluyon

Ep 10: Self-trust meditation with Whitney Aluyon

In the season we are in, we are learning the value of monitoring what we consume and its effects on us physically, emotionally, and mentally. Self-care coach Whitney Aluyon guides us through a short meditation to tune out the noise and tune into self-trust. About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

27 Maalis 20206min

Ep 9: A guided meditation for better sleep

Ep 9: A guided meditation for better sleep

Listen to this guided meditation to release stress and rest well. This meditation will help you clear your mind and reset your awareness so you can sleep deeply and wake up refreshed. About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

16 Maalis 202012min

Ep 8: Does hypothyroidism cause night sweats?

Ep 8: Does hypothyroidism cause night sweats?

In this episode of My Thyroid Health, we discover if low thyroid hormone can affect body temperature regulation and lead to night sweats. What you will learn: How the thyroid controls body temperature What causes night sweats? How to effectively combat night sweats ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

28 Helmi 20205min

Ep 7: Is Botox safe to use with Hashimoto’s?

Ep 7: Is Botox safe to use with Hashimoto’s?

In this episode of My Thyroid Health, you will learn what to consider using this neurotoxin if you have Hashimoto's. What you will learn: What is Botox? How is Botox used? Is Botox safe? Side effects of Botox Considerations for Botox and Hashimoto's Who should not use Botox Where to find a reputable provider A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

27 Helmi 20206min

Ep 6: What is subclinical hypothyroidism?

Ep 6: What is subclinical hypothyroidism?

In this episode of My Thyroid Health, we learn what subclinical hypothyroidism is and whether it requires medical treatment. What you will learn: What is subclinical hypothyroidism Symptoms of subclinical hypothyroidism Causes of subclinical hypothyroidism Progression to overt hypothyroidism Treatment for subclinical hypothyroidism A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

26 Helmi 20204min

Ep 5: Back to basics on weight Loss and hypothyroidism

Ep 5: Back to basics on weight Loss and hypothyroidism

In this episode of My Thyroid Health, Wellory expert, Jeni Fahy, shares tips for the essentials of healthy eating, especially when navigating hypothyroidism. What you will learn: Nutrition principals Why you need to drink more water Why vegetables are crucial The impact of sugar Limiting packaged foods A note from Paloma Health Check out our blog and read the full article here. About Paloma Health: ⁠⁠Paloma Health⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠Become a member⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

25 Helmi 20204min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
paaasia-podcast
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
selvin-pain
junnut-pelissa
fitnessvastaanotto
terapiassa
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-narsisti
rss-duodecim-lehti
aamukahvilla
rss-kuumilla-aalloilla
katilon-kahvitunti
puhu-muru