200: Episode 200, WOW!: Penises, Podcasts & Personal Growth – Melissa Reflects

For today's episode, Melissa will share her answers to questions she has been asked in one of her Penile Rehab webinars. These questions could also be your questions so make sure to have a listen!   If you have questions that you're still embarrassed to ask, send it to us via email and we'll do our best to answer them. ;)   If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

26 Maalis 202230min

(A refreshing look into Prostate Cancer Journey )   For today’s episode, we will be talking with Picasso.   Picasso was diagnosed with Prostate Cancer at 59 years old. His history involves up and down PSA levels. One day, his new GP, after looking at his records, advised him to go and see a specialist. After an MRI and a biopsy, Picasso had to undergo assisted robotic prostatectomy – amidst the early stages of the pandemic.    After surgery, Picasso had great results when it came to his continence (he did not even need to wear pads) and sexual function.    So now, two years after the surgery and already 61, Picasso has learned and started to get to know his penis in a different level. According to him, after the surgery, the way he was learning about his sexuality has been liberating. Coming from a religious background, Picasso has this limited core belief around sex... all this changed afterward.    And IF you’re curious to know what were the steps Picasso took to have these great results, have a listen! Spoiler alert – he did early Physio, Pilates, Yoga, and mindfulness. Plus penis vitamins after the surgery. 😉    Enjoy listening! If you are interested in doing Yoga or Pilates, send us a message and we’ll try our best to refer you to one.     ----- If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

24 Maalis 202238min

In today’s podcast, we speak to Glenn Poole, CEO of the Australian Men’s Health Forum (AMHF), the peak body for men’s health in Australia.   With the aim of improving male health across the lifespan, AMHF explores the how and why of male attitudes to health and how this may impact their quality & quantity of life. Linking up with a diverse network of individuals and organisations that work together, AMHF provides a central point for improved outcomes and the sharing of knowledge and programs across Australia.   Glenn joins Melissa & Dr Jo as they tackle some of the tricky topics that can affect boys and men. This includes addressing the physical, social, spiritual, sexual, and relationship needs of males across the lifespan - from school to retirement and beyond. It is a little-known fact that men have a 4-5 year reduced lifespan vs females and are at higher risk for many diseases and poorer health in areas such as cancer, cardiovascular disease, and suicide.   Research shows that the best way to improve men’s health is to tackle the underlying social factors like education, fatherhood, work-life, social connection and access to male-friendly services and Glenn discusses how he puts this into practice.   For more information about AMHF, you can gain an info kit from www.amhf.org.au. A yearly National Men’s Health awards event is the highlight of the AMHF calendar, so look out for it every June in Men’s Health Week.   A big thanks to Glenn and his team for all their incredible support of men’s health.   ----   ROADSHOW DETAILS, please click here >>   ----- If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

8 Maalis 202252min

Join Dr Jo as she interviews, Accredited Dietician & Nutritionist Boris Kazakov, founder of ‘’Dietbiz’’ on all topics food and exercise! With more than 30 years experience in the health industry, Boris is devoted to taking care of the nutritional health needs and well-being of his clients. His extensive experience includes Weight Management, Nutrition & Sports, Nutrition & Cancer, Optimizing Health & Performance and Healthy Eating across the lifespan. Boris has also worked as dietician for many professional sporting teams including Perth Glory and the Western Reds – so his knowledge on sports nutrition is also second to none. As a by-product of this exposure, Boris is especially dedicated to men’s health and was only too happy to let Jo ask him anything & everything food & exercise! So, whether you’re a gym junkie, young Dad, middle aged or an octogenarian- you’ll be sure to learn something new. as myths are debunked and vital facts and stats shared. Topics covered include: · Recommendations – Food & Exercise · Portions- Size and Colour! · Supplements and Protein Shakes · Healthy Weight and the ideal girth measurements · Food for Fatigue · Cancer and Nutrition · Boosting Testosterone with food · Healthy eating across the lifespan · Facts, Fads and Fasting   If you’d like to make an appointment to see Boris for your own nutritional needs, you can email him at boris@dietbiz.com.au or phone +61 411 125 633 to contact him directly. He’s happy to have a chat no matter where you are in the globe, for initial advice and Telehealth consultations are available. Meanwhile, go to Boris’s website at www.dietbiz.com.au for more information. ------- Make sure to have your notebooks and pens handy because Boris shares practical tips, diet ideas, and specific foods to help with your diet. He will also be clearing up a few misnomers that you might have believed and practiced for a long time. For example, eggs! How many eggs should a person have in a week and is the yolk unhealthy?   Aside from eggs, Boris will also share a few foods that have the possibility to increase testosterone (we know you want to know this as we are asked often!). He will further share a very simple yet helpful rationale of juicing vs eating the fruit as a whole.   Lastly, our guest will explain the importance of building muscle mass especially as people age, the right quantity of proteins in the diet, and the ideal number of minutes of exercise per week.   This episode is absolutely packed with tons of nuts-gets to remember. Yep, Boris also emphasises not just the importance of healthy oils but of peanuts as well.   Have fun listening!     ------ If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

2 Maalis 202249min

Today, we speak with Peri-pain Pete.   Pete is a 72-year old retired geologist who experienced pain in his perineum following prostate removal. Being a retiree who loves to cycle and is quite active sports wise, the peri-pain did affect his life.   When did the pain start? According to Pete, it was when his catheter came out that he noticed the pain. The pain is exacerbated by standing but is relieved when sitting or lying down. After much research, Pete didn't find any explanation as to the cause.   So... this episode will help us navigate through 'Peri-pain' and see what Pete did to resolve the issue. Then, Dr Jo will discuss a few possible causes of the pain plus a simple anatomy lesson. Melissa will also add information about medications and assessments. And lastly, this might be the first episode where Dr Jo teaches how to ‘subtlety’ do nuts-to-guts.   It's an interesting episode again this week! We hope the golden nut-gets from today's episode will help those experiencing the same pain as Pete had.  Have fun listening!  ------ If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

23 Helmi 202236min

Perhaps you’re wondering what menopause has to do with the Penis Project podcast? Dr. Tamara and Melissa will help answer that!   This episode with Dr. Tamara will 'enlighten' men about the changes that may happen in a woman's body as they age.   Dr Tamara emphasises the importance of approaching 'these' changes holistically, the whole nine yards. What has this got to do with men? A LOT especially if you live with a woman! Listen to the podcast to find out more and make sure to take some notes.   We hope that after listening to the episode, you will say 'Ah that's what's going on' and open the conversation with your partner. ;)   It's a little late for a Valentine's episode but the topics, remedies, and tips that Dr. Tamara and Melissa discuss are a great resource to understanding the different boxes a woman opens in each of her seasons. Keywords are - holistically, multifactorial, and be emphatic.   Have fun learning and listening ~ not just about the penis but also about its partner!  And don’t forget to check the show notes to know more about ThermiVa that Melissa mentioned and can be a great Valentine's gift!   Helpful links from the podcast:   ·        About ThermiVa >>   ·        https://rshealth.com.au/resources/    If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

16 Helmi 202229min

In this week’s episode, we talk with Dr. Shanek Wick and discuss TMS (Transcranial Magnetic Stimulation).   TMS is a revolutionary treatment that precisely targets regions of the brain to produce sustained results. It stimulates neural activity in underactive areas of the brain associated with mental illness.   Dr Wick is an adult psychiatrist with a special interest in treatment-resistant depression.   He talks about what TMS is, how it treats depression, PTSD/OCD and even pain.   This episode will be a ride for the brain. So gear up and enjoy!    If you are interested to know more about Dr Shanek and TMS, please check the links below for more information:  https://www.neuraliatms.com.au/ Specialists all over the world: https://www.tmsclinicspecialists.com/   If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

8 Helmi 202238min

Did you know that 1 in 6 men develop Peyronies after Radical prostatectomy?     So for today’s episode, we will talk about it - Peyronies disease... but instead of a patient’s, it will be FROM a physiotherapist’s point of view. And for this one, we will be talking to our resident physio, Dr. Jo.     Dr. Jo will discuss the causes, the old (fad) treatments, the newest discoveries (focus shockwave plus Dr Jo’s research), theories why this happens (‘Neuropraxia’ and trauma), herbal supplements that MAY help, and a few more useful information you can use and/or share in case you know a friend/loved one that has it.     You’ll also get to learn about Neoman (your next fave channel) and online resources that help with ‘traction’.     The takeaway that we wish everyone applies; if you notice a change of shape in your penis or in your partner’s, don't be afraid. Please show it to your health professional. The sooner we get to it, the better. Please get help.    Don’t forget to also check the full show notes to see the full list of resources mentioned in this episode.     Enjoy listening! And if you can spare a minute or two to share and comment so we get to help more willy wonkies. The lesser wonkies, the better. 😉     Resources mentioned in the podcast:   Herbal supplements that MAY be some assistance as mentioned by Melissa  L-Arginine (1000mg); 2 capsules twice daily - this is an anti-oxidant and Nitric Oxide Synthase (NOS  acetyl L-Carnitine (500mg); 2 capsules twice daily - this is an anti-oxidants and Nitric Oxide Synthase (NOS Curcumin; 400-600mg per day – this is an anti-inflammatory and antifibrotic agent.  Traction Devices as mention by Dr Jo  https://www.andropeyronie.com  https://www.restorex.com/  Dr Jo’s paper  https://www.rehabiljournal.com/articles/peyronies-disease-and-the-role-of-therapeutic-ultrasound-a-randomized-controlled-trial.html  Video Resources:   Video of Neoman - Manual traction using a sock: Manual Traction for Peyronie's Disease - Demonstration  If you want more videos from Neoman, his channel is below: https://www.youtube.com/channel/UCjX1naIryWc6pennKOHWbgg/featured    If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

1 Helmi 202228min