17. Why Were They Willing to Sacrifice Me?
The Liberation Effect30 Heinä 2025

17. Why Were They Willing to Sacrifice Me?

What if the moment you chose yourself was the moment they turned against you?

In this episode, Lola joins Helen to share her story of surviving an emotionally abusive marriage and the painful fallout that followed. Raised in a household where love came with conditions and silence was expected, Lola entered her first long-term relationship as a teenager. What followed was years of emotional entrapment, manipulation, and failed attempts to leave, all under the weight of cultural and family pressure.

When Lola finally made the decision to walk away, she was met with humiliation, rejection, and a devastating lack of support. She describes the isolation that followed, including being gaslit, coerced into couples therapy, and eventually made homeless. Yet through it all, she held on to a quiet determination to survive and rebuild. Now living abroad with her independence reclaimed, Lola reflects on the emotional toll of reactive abuse, self-blame, and the fear of connection after betrayal.

This is a powerful conversation about scapegoating, identity loss, and the slow work of self-trust. With clarity and courage, Lola shares what it means to heal on your own terms and find safety after being told you do not deserve it.


Content warning: This episodes contains discussions of coercive control and emotional abuse.

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22. Why Is Knowing My Dad Something I Have To Hide?

22. Why Is Knowing My Dad Something I Have To Hide?

What if loving one parent meant betraying the other?In this powerful conversation, Helen speaks with Sabrina, who was abducted by her mother as a child and raised far from her biological father. Now, ...

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21. Was My Mother Good or Bad?

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What if the parent you trusted to protect you was really protecting themselves?In this episode, Helen speaks with Elizabeth, who has gone no contact with her father and is now questioning the role her...

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20. Should I Tell My Children About Their Abusive Grandparents?

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What if the same person could be remembered in completely different ways?In this episode, Helen is joined by Jada, who opens up about the death of her abusive mother and the painful legacy it has left...

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19. How Does Guilt Protect Me? Part 2 of 2

19. How Does Guilt Protect Me? Part 2 of 2

What if shame has been speaking louder than your voice?In this follow up to last week’s conversation, Sinead returns to talk with Helen about the deeper roots of her anxiety, guilt, and fear of speaki...

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18. Why Does Silence Hurt More? Part 1 of 2

18. Why Does Silence Hurt More? Part 1 of 2

What if the silence after going no contact was louder than any fight you imagined?In this first part of a two-part episode episode, Sinead joins Helen to share the emotional aftermath of going no cont...

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16. Does My Trauma Make Me A Bad Parent?

16. Does My Trauma Make Me A Bad Parent?

What if feeling your emotions meant risking everything that keeps you safe?In this episode, Stephen joins Helen to explore the collapse of his coping systems after becoming a father. As a neurodiverge...

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15. Was I Too Sensitive?

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What if the hardest part wasn’t what happened, but what it meant about who you were?In this episode of The Liberation Effect, Louise speaks with Helen about the long-term impact of childhood emotional...

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